Sun 20th Nov 2011 at 10:00am by Lauchy

Run > Race

foggy
cold

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Time
1:24:48
Miles
13.17
Min/mi
6:26
WAVA
68.77
Cals
1441
Asc(m)
146
Surface
Road

Notes & Comments

Great race, running through the Fens in the fog!

Split Summary

====

1) - 0.62m - 4:17(6:53/m) - 157bpm avge - 170bpm max - 36cal

2) - 0.62m - 4:02(6:29/m) - 176bpm avge - 196bpm max - 51cal

3) - 0.62m - 4:05(6:34/m) - 193bpm avge - 198bpm max - 71cal

4) - 0.62m - 4:08(6:40/m) - 196bpm avge - 200bpm max - 76cal

5) - 0.62m - 4:08(6:40/m) - 184bpm avge - 198bpm max - 76cal

6) - 0.62m - 4:17(6:54/m) - 185bpm avge - 199bpm max - 80cal

7) - 0.62m - 4:02(6:29/m) - 180bpm avge - 195bpm max - 73cal

8) - 0.62m - 4:06(6:36/m) - 175bpm avge - 192bpm max - 74cal

9) - 0.62m - 4:15(6:50/m) - 177bpm avge - 187bpm max - 72cal

10) - 0.62m - 3:51(6:11/m) - 191bpm avge - 196bpm max - 66cal

11) - 0.62m - 3:56(6:19/m) - 185bpm avge - 197bpm max - 63cal

12) - 0.62m - 4:01(6:28/m) - 196bpm avge - 199bpm max - 71cal

13) - 0.62m - 4:03(6:31/m) - 192bpm avge - 202bpm max - 74cal

14) - 0.62m - 3:57(6:22/m) - 202bpm avge - 204bpm max - 73cal

15) - 0.62m - 4:11(6:44/m) - 170bpm avge - 203bpm max - 63cal

16) - 0.62m - 3:58(6:23/m) - 193bpm avge - 201bpm max - 70cal

17) - 0.62m - 3:59(6:25/m) - 196bpm avge - 200bpm max - 71cal

18) - 0.62m - 3:51(6:11/m) - 190bpm avge - 199bpm max - 66cal

19) - 0.62m - 3:51(6:11/m) - 198bpm avge - 201bpm max - 67cal

20) - 0.62m - 3:49(6:08/m) - 193bpm avge - 201bpm max - 72cal

21) - 0.62m - 3:24(5:29/m) - 156bpm avge - 187bpm max - 64cal

22) - 0.12m - 40(5:19/m) - 118bpm avge - 120bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 22.3%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 18.5%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 2.5%

4:17 4:02 4:05 4:08 4:08 4:17 4:02 4:06 4:15 3:51 3:56 4:01 4:03 3:57 4:11 3:58 3:59 3:51 3:51 3:49 3:24 40

0mi in 0

Pace

Heart

182/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 1:24:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.43
5km	17:16	5:33	74.42
5M	29:10	5:50	72.23
10km	37:03	5:58	71.26
10M	1:02:36	6:16	69.89
Half	1:24:18	6:26	68.24
20M	2:14:24	6:43	67.83
Mara	3:00:59	6:54	67.17

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