Sun 20th Nov 2011 at 10:00am by RunSub
Run > Race
- cold
-
Time
1:02:18
-
Miles
10.00
-
Min/mi
6:14
-
Pacing
0%
-
WAVA
70.95
-
Cals
1238
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Preston 10 miler
Ran with Chris from Blackburn,
Split Summary
====
1) - 1m - 6:09(6:09/m) - 121cal
2) - 1m - 6:06(6:06/m) - 124cal
3) - 1m - 6:14(6:14/m) - 123cal
4) - 1m - 6:18(6:18/m) - 125cal
5) - 1m - 6:10(6:10/m) - 124cal
6) - 1m - 6:14(6:14/m) - 124cal
7) - 1m - 6:12(6:12/m) - 124cal
8) - 1m - 6:21(6:21/m) - 125cal
9) - 1m - 6:20(6:20/m) - 125cal
10) - 1m - 6:12(6:12/m) - 123cal
11) - 0.01m - 2(5:38/m)
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 3.4%
Pace Zone: 5:20-5:39/mile: 9%
Pace Zone: 5:40-5:59/mile: 15.1%
Pace Zone: 6:00-6:19/mile: 22.3%
Pace Zone: 6:20-6:39/mile: 19%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.5%
6:09 6:06 6:14 6:18 6:10 6:14 6:12 6:21 6:20 6:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
3 |
3 |
6 |
0/0 |
5.50 |
3:08 |
3:05 |
6:11 |
0/0 |
6.00 |
6:16 |
3:08 |
6:15 |
0/0 |
6.50 |
9:25 |
3:09 |
6:18 |
0/0 |
7.00 |
12:29 |
3:04 |
6:08 |
0/0 |
7.50 |
15:41 |
3:12 |
6:24 |
0/0 |
8.00 |
18:50 |
3:09 |
6:19 |
0/0 |
8.50 |
22:01 |
3:11 |
6:22 |
0/0 |
9.00 |
25:11 |
3:10 |
6:20 |
0/0 |
9.50 |
28:18 |
3:07 |
6:13 |
0/0 |
10.00 |
31:23 |
3:05 |
6:10 |
0/0 |
10.00 |
31:25 |
2 |
9:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
72.12 |
5km |
17:57 |
5:47 |
73.23 |
5M |
29:47 |
5:57 |
71.82 |
10km |
37:32 |
6:02 |
71.27 |
10M |
1:02:18 |
6:14 |
70.96 |
Half |
1:23:03 |
6:20 |
69.89 |
20M |
2:10:19 |
6:31 |
70.58 |
Mara |
2:53:44 |
6:38 |
70.60 |
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