Sun 20th Nov 2011 at 10:00am by PowerJen
Run > Race
cold
-
Time
2:11:13
-
Miles
13.12
-
Min/mi
10:00
-
WAVA
49.53
-
Cals
1531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neots Half. Flew round first half. After 9 miles I was just wheezing rather than whizzing. Next time.
Split Summary
====
1) - 1m - 9:35(9:35/m) - 115cal
2) - 1m - 9:07(9:07/m) - 119cal
3) - 1m - 9:27(9:27/m) - 118cal
4) - 1m - 9:38(9:38/m) - 119cal
5) - 1m - 9:52(9:52/m) - 115cal
6) - 1m - 9:18(9:18/m) - 117cal
7) - 1m - 9:21(9:21/m) - 118cal
8) - 1m - 10:01(10:01/m) - 118cal
9) - 1m - 10:53(10:53/m) - 114cal
10) - 1m - 10:52(10:52/m) - 119cal
11) - 1m - 10:25(10:25/m) - 116cal
12) - 1m - 11:13(11:13/m) - 116cal
13) - 1m - 10:29(10:29/m) - 113cal
14) - 0.12m - 1:03(8:45/m) - 14cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 15.2%
Pace Zone: 9:40-9:59/mile: 12.9%
Pace Zone: 10:00-10:19/mile: 12.4%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.9%
9:35 9:07 9:27 9:38 9:52 9:18 9:21 10:01 10:53 10:52 10:25 11:13 10:29 1:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
49.42 |
| 5km |
28:30 |
9:10 |
51.91 |
| 5M |
47:12 |
9:26 |
50.93 |
| 10km |
59:25 |
9:34 |
50.57 |
| 10M |
1:38:24 |
9:50 |
50.20 |
| Half |
2:11:00 |
10:00 |
49.21 |
| 20M |
3:25:09 |
10:15 |
49.40 |
| Mara |
4:33:08 |
10:25 |
49.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
