Sun 20th Nov 2011 at 10:00am by Stiggers

Run > Race

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Time
1:51:46
Miles
13.13
Min/mi
8:31
Pacing
39%
WAVA
53.26
Cals
1911
BPM
163
%MHR
83.8
B/mi
1384
Asc(m)
505
Surface
Road

Notes & Comments

St Neots 1/2 marathon

Split Summary

====

1) - 1m - 8:51(8:51/m) - 149bpm avge - 159bpm max - 141cal

2) - 1m - 8:26(8:26/m) - 152bpm avge - 159bpm max - 146cal

3) - 1m - 8:41(8:41/m) - 160bpm avge - 165bpm max - 146cal

4) - 1m - 8:46(8:46/m) - 165bpm avge - 174bpm max - 145cal

5) - 1m - 8:33(8:33/m) - 163bpm avge - 176bpm max - 148cal

6) - 1m - 8:28(8:28/m) - 163bpm avge - 172bpm max - 145cal

7) - 1m - 8:20(8:20/m) - 163bpm avge - 167bpm max - 146cal

8) - 1m - 8:26(8:26/m) - 164bpm avge - 168bpm max - 147cal

9) - 1m - 8:37(8:37/m) - 168bpm avge - 174bpm max - 145cal

10) - 1m - 8:35(8:35/m) - 167bpm avge - 172bpm max - 146cal

11) - 1m - 8:24(8:24/m) - 166bpm avge - 172bpm max - 147cal

12) - 1m - 8:30(8:30/m) - 166bpm avge - 170bpm max - 145cal

13) - 1m - 8:19(8:19/m) - 167bpm avge - 171bpm max - 146cal

14) - 0.14m - 51(6:08/m) - 176bpm avge - 180bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 24.9%

Pace Zone: 8:40-8:59/mile: 22.7%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.4%

8:51 8:26 8:41 8:46 8:33 8:28 8:20 8:26 8:37 8:35 8:24 8:30 8:19 51

Pin Map

0mi in 0

Pace

16%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	142 91-158	0	0/0
1.00	0	0	0	153 149-157	0	0/0
1.50	0	0	0	148 145-151	0	0/0
2.00	0	0	0	155 151-159	0	0/0
2.50	0	0	0	159 156-162	0	0/0
3.00	0	0	0	160 156-165	0	0/0
3.50	0	0	0	165 157-174	0	0/0
4.00	3:50	3:50	7:40	166 162-170	1272	0/0
4.50	7:58	4:08	8:17	162 158-166	1341	0/0
5.00	12:23	4:25	8:49	165 156-175	1455	0/0
5.50	16:44	4:21	8:42	164 159-172	1426	0/0
6.00	20:51	4:07	8:14	163 157-167	1343	0/0
6.50	25:01	4:10	8:20	162 157-165	1351	0/0
7.00	29:11	4:10	8:20	163 160-167	1358	0/0
7.50	33:20	4:09	8:18	164 158-168	1362	0/0
8.00	37:37	4:17	8:34	164 157-167	1406	0/0
8.50	41:56	4:19	8:38	167 162-173	1441	0/0
9.00	46:15	4:19	8:37	169 163-174	1457	0/0
9.50	50:38	4:23	8:46	167 164-171	1463	0/0
10.00	54:50	4:12	8:24	166 163-169	1394	0/0
10.50	58:57	4:07	8:15	169 167-171	1393	0/0
11.00	1:03:14	4:17	8:34	164 162-167	1405	0/0
11.50	1:07:32	4:18	8:35	165 162-168	1417	0/0
12.00	1:11:44	4:12	8:25	166 162-170	1396	0/0
12.50	1:15:58	4:14	8:28	168 165-171	1423	0/0
13.00	1:20:02	4:04	8:08	166 163-172	1351	0/0
13.13	1:20:53	51	6:18	177 173-180	1114	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 0m, Flat prediction 1:51:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	23:02	7:25	58.32
5M	38:48	7:46	56.19
10km	49:14	7:55	55.25
10M	1:22:56	8:18	54.15
Half	1:51:29	8:31	52.86
20M	2:57:15	8:52	52.69
Mara	3:58:17	9:06	52.26

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