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Time
1:40:12
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Miles 13.13
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Min/mi 7:38
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Pacing
33%
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WAVA
64.44
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Cals
1935
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Asc(m)
504
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Hillscore
10
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Surface
Road
Notes & Comments
8 comments
Riverside half chip time 1:40:08 Big PB! ,just missed diamond stadard by 8 secs,still chuffed almost 3 minutes of PB lost loads of fetchpoints paying rent
Split Summary
====
1) - 1m - 7:46(7:46/m) - 144cal
2) - 1m - 7:26(7:26/m) - 147cal
3) - 1m - 7:35(7:35/m) - 148cal
4) - 1m - 7:52(7:52/m) - 148cal
5) - 1m - 7:28(7:28/m) - 147cal
6) - 1m - 7:36(7:36/m) - 147cal
7) - 1m - 7:32(7:32/m) - 147cal
8) - 1m - 7:43(7:43/m) - 149cal
9) - 1m - 7:57(7:57/m) - 148cal
10) - 1m - 7:49(7:49/m) - 148cal
11) - 1m - 7:37(7:38/m) - 148cal
12) - 1m - 7:32(7:33/m) - 148cal
13) - 1m - 7:28(7:28/m) - 148cal
14) - 0.14m - 50(6:05/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 28.9%
Pace Zone: 7:40-7:59/mile: 24%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.1%
lost loads of fetchpoints paying rent Split Summary
====
1) - 1m - 7:46(7:46/m) - 144cal
2) - 1m - 7:26(7:26/m) - 147cal
3) - 1m - 7:35(7:35/m) - 148cal
4) - 1m - 7:52(7:52/m) - 148cal
5) - 1m - 7:28(7:28/m) - 147cal
6) - 1m - 7:36(7:36/m) - 147cal
7) - 1m - 7:32(7:32/m) - 147cal
8) - 1m - 7:43(7:43/m) - 149cal
9) - 1m - 7:57(7:57/m) - 148cal
10) - 1m - 7:49(7:49/m) - 148cal
11) - 1m - 7:37(7:38/m) - 148cal
12) - 1m - 7:32(7:33/m) - 148cal
13) - 1m - 7:28(7:28/m) - 148cal
14) - 0.14m - 50(6:05/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 28.9%
Pace Zone: 7:40-7:59/mile: 24%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 1.1%
7:46 7:26 7:35 7:52 7:28 7:36 7:32 7:43 7:57 7:49 7:37 7:32 7:28 50
0mi in 0
Pace
| 1% | 5% | 58% | 36% |
Splits
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I feel your fetchpoint pain. Somebody obviously put loads of traffic lights on the route!!
Congratulations on your pb, that Diamond standard will be yours for sure
Fantastic PB! Those durned local runners jinxed us, they must be laughing all the way!
Big congratulations Kev and at such a steady pace! A great start to your mara training.
Cracking PB, well done.
Wow-that's a huge PB, Kev! This should really boost your confidence for your marathon training! Well done.
Great running Kevnan and a pb well done .
Huge run m8.
Wow, really good mate, just amazing pace, you should be chuffed !!