Sat 19th Nov 2011 at 12:00pm by halfways
Run > Race
-
Time
1:16:05
-
Miles
10.00
-
Min/mi
7:37
-
WAVA
68.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
brampton to carlisle 10 mile race in fantastic conditions. no water at first station and a thimble full at second station. through 10k in 46 34 and blew up a bit in last two miles pace wrong which is fairly unusal. wava plus 70 enjoyed race immensely.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
68.47 |
| 5km |
22:02 |
7:06 |
70.22 |
| 5M |
36:30 |
7:18 |
69.20 |
| 10km |
45:57 |
7:24 |
68.72 |
| 10M |
1:16:05 |
7:37 |
68.69 |
| Half |
1:41:18 |
7:44 |
67.79 |
| 20M |
2:38:38 |
7:56 |
68.59 |
| Mara |
3:31:12 |
8:04 |
68.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
