Sun 20th Nov 2011 at 9:00am by PIN 01
Run > Race
foggy
v cold
-
Time
44:31
-
Miles
6.23
-
Min/mi
7:09
-
WAVA
66.39
-
Cals
653
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Richmond 10K
1) - 1m - 6:56(6:56/m) - 209bpm avge - 248bpm max - 20cal
2) - 1m - 6:59(6:59/m) - 207bpm avge - 246bpm max - 118cal
3) - 1m - 7:17(7:17/m) - 187bpm avge - 233bpm max - 122cal
4) - 1m - 7:20(7:20/m) - 194bpm avge - 226bpm max - 124cal
5) - 1m - 7:11(7:11/m) - 185bpm avge - 216bpm max - 121cal
6) - 1m - 7:13(7:13/m) - 184bpm avge - 193bpm max - 121cal
7) - 0.23m - 1:35(6:55/m) - 190bpm avge - 204bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 6.7%
Pace Zone: 6:20-6:39/mile: 11.6%
Pace Zone: 6:40-6:59/mile: 20.2%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 2%
6:56 6:59 7:17 7:20 7:11 7:13 1:35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
72.40 |
| 5km |
20:37 |
6:38 |
70.30 |
| 5M |
34:54 |
6:59 |
67.60 |
| 10km |
44:23 |
7:09 |
66.38 |
| 10M |
1:15:08 |
7:31 |
64.81 |
| Half |
1:41:16 |
7:44 |
63.12 |
| 20M |
2:41:42 |
8:05 |
62.64 |
| Mara |
3:37:58 |
8:19 |
61.97 |
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