Sat 19th Nov 2011 at 12:00pm by LouLou
Run > Race
-
Time
1:05:33
-
Miles
10.02
-
Min/mi
6:33
-
WAVA
74.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
BRAMPTON-CARLISLE 10MILE RACE.
Felt strong first half, slowed on hills in second half but given how I've been feeling I'm pleased.
Chip time slower than expected so waiting to find out if not working..1.05.41 on results
6.03, 6.11, 6.34, 6.27, 6.23, 6.35, 6.44, 6.51, 6.52, 6.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.98 |
5km |
18:57 |
6:06 |
77.75 |
5M |
31:22 |
6:16 |
75.98 |
10km |
39:30 |
6:21 |
75.23 |
10M |
1:05:25 |
6:33 |
74.90 |
Half |
1:27:05 |
6:39 |
73.53 |
20M |
2:16:23 |
6:49 |
74.04 |
Mara |
3:01:34 |
6:56 |
73.78 |
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good stuff, a cracking run, must have been there chip timing
a great time on what has been a tiresome couple of months training,racing and all other things in life...
hopefully your chip timing will be sorted and get the pb you deserve!!:)