Sat 19th Nov 2011 at 12:00pm by LouLou

Run > Race

  • Time
    1:05:33
  • Miles
    10.02
  • Min/mi
    6:33
  • WAVA
    74.93
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
BRAMPTON-CARLISLE 10MILE RACE.

Felt strong first half, slowed on hills in second half but given how I've been feeling I'm pleased.

Chip time slower than expected so waiting to find out if not working..1.05.41 on results
6.03, 6.11, 6.34, 6.27, 6.23, 6.35, 6.44, 6.51, 6.52, 6.44
Elayne
good stuff, a cracking run, must have been there chip timing ;-)
STOOSH
a great time on what has been a tiresome couple of months training,racing and all other things in life...
hopefully your chip timing will be sorted and get the pb you deserve!!:)

Heart

36/36max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.98
5km 18:57 6:06 77.75
5M 31:22 6:16 75.98
10km 39:30 6:21 75.23
10M 1:05:25 6:33 74.90
Half 1:27:05 6:39 73.53
20M 2:16:23 6:49 74.04
Mara 3:01:34 6:56 73.78
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