Sat 19th Nov 2011 at 12:00pm by kevconchar

Run > Race

Brampton to Carlisle 10 Mile Road Race - 60th Edition

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Time
59:29
Miles
10.00
Min/mi
5:57
Pacing
0%
WAVA
75.03
Cals
1189
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:36(5:36/m) - 118cal

2) - 1m - 5:44(5:44/m) - 119cal

3) - 1m - 6:01(6:01/m) - 120cal

4) - 1m - 5:51(5:51/m) - 119cal

5) - 1m - 5:56(5:56/m) - 120cal

6) - 1m - 5:58(5:58/m) - 118cal

7) - 1m - 6:07(6:07/m) - 118cal

8) - 1m - 6:08(6:08/m) - 119cal

9) - 1m - 6:06(6:06/m) - 119cal

10) - 1m - 6:02(6:02/m) - 119cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.6%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 31.8%

Pace Zone: 6:00-6:19/mile: 27.9%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 1.1%

5:36 5:44 6:01 5:51 5:56 5:58 6:07 6:08 6:06 6:02

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	1:15	1:15	2:29	0/0
6.00	4:11	2:57	5:53	0/0
6.50	7:14	3:02	6:04	0/0
7.00	10:18	3:05	6:10	0/0
7.50	13:22	3:04	6:07	0/0
8.00	16:27	3:05	6:10	0/0
8.50	19:27	3:01	6:01	0/0
9.00	22:32	3:05	6:10	0/0
9.50	25:36	3:04	6:07	0/0
10.00	28:34	2:58	5:55	0/0
10.00	28:36	2	173479349026:45:11	0/0

Elevation

Asc 248m, Range 0m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.75
5km	17:21	5:35	76.86
5M	28:39	5:44	75.55
10km	36:01	5:48	75.05
10M	59:29	5:57	75.04
Half	1:19:05	6:02	74.08
20M	2:03:32	6:11	75.15
Mara	2:44:13	6:16	75.38

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