Sun 10th Apr 2011 at 8:00am by Mr Woo
Run > General
-
Time
3:58:50
-
Miles
26.46
-
Min/mi
9:02
-
WAVA
51.97
-
Cals
3079
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 117cal
2) - 1m - 8:05(8:05/m) - 120cal
3) - 1m - 8:01(8:01/m) - 119cal
4) - 1m - 8:12(8:12/m) - 119cal
5) - 1m - 8:13(8:13/m) - 119cal
6) - 1m - 8:12(8:12/m) - 119cal
7) - 1m - 8:23(8:23/m) - 118cal
8) - 1m - 8:13(8:13/m) - 119cal
9) - 1m - 13:01(13:01/m) - 112cal
10) - 1m - 8:32(8:32/m) - 118cal
11) - 1m - 8:32(8:32/m) - 117cal
12) - 1m - 8:04(8:04/m) - 120cal
13) - 1m - 8:22(8:22/m) - 120cal
14) - 1m - 8:04(8:04/m) - 117cal
15) - 1m - 8:22(8:22/m) - 120cal
16) - 1m - 8:48(8:48/m) - 117cal
17) - 1m - 8:47(8:47/m) - 118cal
18) - 1m - 9:24(9:24/m) - 113cal
19) - 1m - 8:32(8:32/m) - 118cal
20) - 1m - 9:24(9:24/m) - 115cal
21) - 1m - 10:08(10:08/m) - 111cal
22) - 1m - 9:18(9:18/m) - 116cal
23) - 1m - 9:50(9:50/m) - 112cal
24) - 1m - 10:11(10:11/m) - 110cal
25) - 1m - 10:06(10:06/m) - 112cal
26) - 1m - 10:40(10:40/m) - 110cal
27) - 0.46m - 4:11(9:10/m) - 53cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 3.5%
Pace Zone: 13:20-13:39/mile: 3.1%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 5.7%
Pace Zone: 15:00-15:19/mile: 4.4%
9:15 8:05 8:01 8:12 8:13 8:12 8:23 8:13 13:01 8:32 8:32 8:04 8:22 8:04 8:22 8:48 8:47 9:24 8:32 9:24 10:08 9:18 9:50 10:11 10:06 10:40 4:11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
52.19 |
| 5km |
24:40 |
7:56 |
53.29 |
| 5M |
40:50 |
8:10 |
52.39 |
| 10km |
51:25 |
8:16 |
52.03 |
| 10M |
1:25:09 |
8:31 |
51.92 |
| Half |
1:53:22 |
8:39 |
51.20 |
| 20M |
2:57:31 |
8:53 |
51.82 |
| Mara |
3:56:21 |
9:01 |
51.89 |
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