Sun 30th Oct 2011 at 10:00am by lennoxr

Run > Race
  • Time
    1:03:27
  • Miles
    9.83
  • Min/mi
    6:27
  • WAVA
    71.11
  • Cals
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South run - Running - 10:58 AM - Sunday, October 30, 2011<br />Not my best effort. Probably fatigued. Going alright to half way then wheels came off and the headwind did not help. Then cramp which really should not be happening to me over 10 miles at relatively slow pace. Need a week of rest I think.
4.42 6.09 6.08 6.18 6.18 6.29 6.33 6.25 6.42 6.41 0.56

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 75.04
5km 18:18 5:53 75.05
5M 30:36 6:07 72.91
10km 38:41 6:14 71.94
10M 1:04:38 6:28 71.08
Half 1:26:30 6:36 69.68
20M 2:16:33 6:50 69.94
Mara 3:02:45 6:59 69.69
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