Good
v cold
-
Time
5:33:25
-
Miles
26.40
-
Min/mi
12:38
-
Pacing
60%
-
WAVA
40.54
-
Cals
3778
-
Asc(m)
1305
-
Surface
Trail
Notes & Comments
Poppy Day Engima Marathon
Split Summary
====
1) - 1km - 6:33(6:33/km) - 94cal
2) - 1km - 6:59(6:59/km) - 98cal
3) - 1km - 7:34(7:34/km) - 97cal
4) - 1km - 7:08(7:08/km) - 95cal
5) - 1km - 7:05(7:05/km) - 97cal
6) - 1km - 6:59(6:59/km) - 99cal
7) - 1km - 7:14(7:14/km) - 94cal
8) - 1km - 6:47(6:47/km) - 97cal
9) - 1km - 6:54(6:54/km) - 97cal
10) - 1km - 7:14(7:14/km) - 96cal
11) - 1km - 6:56(6:56/km) - 96cal
12) - 1km - 7:11(7:11/km) - 97cal
13) - 1km - 6:54(6:54/km) - 94cal
14) - 1km - 6:54(6:54/km) - 99cal
15) - 1km - 7:34(7:34/km) - 93cal
16) - 1km - 7:34(7:34/km) - 92cal
17) - 1km - 8:18(8:18/km) - 94cal
18) - 1km - 10:35(10:35/km) - 73cal
19) - 1km - 7:07(7:07/km) - 97cal
20) - 1km - 7:51(7:51/km) - 94cal
21) - 1km - 7:34(7:34/km) - 91cal
22) - 1km - 7:21(7:21/km) - 94cal
23) - 1km - 8:14(8:14/km) - 86cal
24) - 1km - 7:17(7:17/km) - 94cal
25) - 1km - 7:48(7:48/km) - 88cal
26) - 1km - 8:03(8:03/km) - 89cal
27) - 1km - 7:59(7:59/km) - 86cal
28) - 1km - 9:09(9:09/km) - 75cal
29) - 1km - 9:23(9:23/km) - 68cal
30) - 1km - 9:35(9:35/km) - 70cal
31) - 1km - 8:17(8:17/km) - 79cal
32) - 1km - 8:04(8:04/km) - 92cal
33) - 1km - 9:02(9:02/km) - 74cal
34) - 1km - 9:13(9:13/km) - 76cal
35) - 1km - 9:15(9:15/km) - 73cal
36) - 1km - 7:40(7:40/km) - 90cal
37) - 1km - 7:56(7:56/km) - 85cal
38) - 1km - 7:59(7:59/km) - 86cal
39) - 1km - 8:37(8:37/km) - 82cal
40) - 1km - 7:22(7:22/km) - 93cal
41) - 1km - 8:14(8:14/km) - 86cal
42) - 1km - 8:38(8:38/km) - 83cal
43) - 0.49km - 3:22(6:50/km) - 45cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/km: 3.6%
Pace Zone: 6:20-6:39/km: 8.4%
Pace Zone: 6:40-6:59/km: 16.6%
Pace Zone: 7:00-7:19/km: 19.1%
Pace Zone: 7:20-7:39/km: 13.3%
Pace Zone: 7:40-7:59/km: 8.5%
Pace Zone: 8:00-8:19/km: 4.2%
Pace Zone: 8:20-8:39/km: 2.7%
Pace Zone: 8:40-8:59/km: 1.7%
Pace Zone: 9:00-9:19/km: 1.3%
Pace Zone: 9:40-9:59/km: 1.3%
Pace Zone: 10:00-10:19/km: 1.7%
6:33 6:59 7:34 7:08 7:05 6:59 7:14 6:47 6:54 7:14 6:56 7:11 6:54 6:54 7:34 7:34 8:18 10:35 7:07 7:51 7:34 7:21 8:14 7:17 7:48 8:03 7:59 9:09 9:23 9:35 8:17 8:04 9:02 9:13 9:15 7:40 7:56 7:59 8:37 7:22 8:14 8:38 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
3:13 |
3:13 |
3:13 |
0/0 |
| 4.00 |
14:39 |
11:26 |
11:26 |
0/0 |
| 5.00 |
25:42 |
11:03 |
11:03 |
0/0 |
| 6.00 |
37:06 |
11:24 |
11:24 |
0/0 |
| 7.00 |
48:16 |
11:10 |
11:10 |
0/0 |
| 8.00 |
59:41 |
11:25 |
11:25 |
0/0 |
| 9.00 |
1:11:12 |
11:31 |
11:31 |
0/0 |
| 10.00 |
1:23:14 |
12:02 |
12:02 |
0/0 |
| 11.00 |
1:39:23 |
16:08 |
16:08 |
0/0 |
| 12.00 |
1:50:49 |
11:26 |
11:26 |
0/0 |
| 13.00 |
2:03:25 |
12:35 |
12:35 |
0/0 |
| 14.00 |
2:15:39 |
12:14 |
12:14 |
0/0 |
| 15.00 |
2:27:51 |
12:12 |
12:12 |
0/0 |
| 16.00 |
2:40:39 |
12:48 |
12:48 |
0/0 |
| 17.00 |
2:53:38 |
12:59 |
12:59 |
0/0 |
| 18.00 |
3:08:55 |
15:17 |
15:17 |
0/0 |
| 19.00 |
3:23:15 |
14:20 |
14:20 |
0/0 |
| 20.00 |
3:36:54 |
13:39 |
13:39 |
0/0 |
| 21.00 |
3:51:34 |
14:39 |
14:39 |
0/0 |
| 22.00 |
4:05:35 |
14:02 |
14:02 |
0/0 |
| 23.00 |
4:18:24 |
12:49 |
12:49 |
0/0 |
| 24.00 |
4:31:58 |
13:34 |
13:34 |
0/0 |
| 25.00 |
4:44:28 |
12:30 |
12:30 |
0/0 |
| 26.00 |
4:57:32 |
13:04 |
13:04 |
0/0 |
| 26.40 |
5:02:31 |
4:59 |
12:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:31 |
30.59% |
More |
| 800m |
5:21 |
10:46 |
35.27% |
More |
| 1km |
6:44 |
10:50 |
36.59% |
More |
| Mile |
10:57 |
10:57 |
38.52% |
More |
| 5k |
34:48 |
11:12 |
42.37% |
More |
| 5 miles |
56:20 |
11:16 |
42.47% |
More |
| 10k |
1:10:24 |
11:20 |
42.45% |
More |
| 10 miles |
1:59:47 |
11:59 |
41.05% |
More |
| Half |
2:37:58 |
12:04 |
40.91% |
More |
| 20 miles |
4:15:02 |
12:45 |
39.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
42.49 |
| 5km |
33:32 |
10:48 |
43.98 |
| 5M |
55:53 |
11:11 |
42.81 |
| 10km |
1:10:34 |
11:21 |
42.35 |
| 10M |
1:57:37 |
11:46 |
41.81 |
| Half |
2:37:09 |
12:00 |
40.85 |
| 20M |
4:07:30 |
12:23 |
40.83 |
| Mara |
5:30:42 |
12:37 |
40.51 |
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