Sun 13th Nov 2011 at 10:00am by chrishunt

Run > Race

warm

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Time
56:53
Miles
7.34
Min/mi
7:45
Pacing
0%
WAVA
61.25
Cals
869
Asc(m)
211
Surface
Track

Notes & Comments

Over-the-hills 12K - Bradford on Avon

Very hilly + very muddy + a river crossing

48th out of 301

Split Summary

====

1) - 1m - 6:33(6:33/m) - 116cal

2) - 1m - 7:41(7:41/m) - 119cal

3) - 1m - 9:00(9:00/m) - 117cal

4) - 1m - 8:35(8:35/m) - 116cal

5) - 1m - 8:21(8:21/m) - 118cal

6) - 1m - 7:44(7:44/m) - 121cal

7) - 1m - 6:56(6:56/m) - 120cal

8) - 0.34m - 2:53(8:35/m) - 42cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.3%

6:33 7:41 9:00 8:35 8:21 7:44 6:56 2:53

Pin Map

Over-The-Hills 12km

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	5/1
0.50	0	0	0	0/8
0.75	0	0	0	4/2
1.00	0	0	0	3/2
1.25	0	0	0	7/4
1.50	0	0	0	2/3
1.75	0	0	0	5/1
2.00	0	0	0	7/12
2.25	0	0	0	8/4
2.50	0	0	0	5/2
2.75	0	0	0	7/4
3.00	0	0	0	46/0
3.25	0	0	0	14/0
3.50	0	0	0	0/22
3.75	0	0	0	0/32
4.00	56	56	3:42	6/7
4.25	2:56	2:00	8:01	0/5
4.50	4:53	1:57	7:50	2/5
4.75	7:12	2:18	9:14	13/0
5.00	9:18	2:07	8:26	15/1
5.25	11:25	2:07	8:27	15/0
5.50	13:31	2:06	8:22	12/0
5.75	15:24	1:54	7:34	0/24
6.00	17:01	1:36	6:26	1/30
6.25	18:52	1:51	7:25	8/3
6.50	20:37	1:45	7:00	2/1
6.75	22:23	1:46	7:04	0/4
7.00	23:56	1:33	6:14	5/1
7.25	25:36	1:39	6:38	2/3
7.34	26:50	1:14	14:12	0/3

Elevation

Asc 211m, Range 87m, Flat prediction 56:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:52	7:22	62.89
5M	37:52	7:34	61.80
10km	47:41	7:40	61.27
10M	1:18:57	7:54	61.15
Half	1:45:07	8:01	60.29
20M	2:44:36	8:14	61.01
Mara	3:39:09	8:22	61.10

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