Sun 13th Nov 2011 at 11:00am by amys dad

Run > Race

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Time
1:03:12
Miles
10.00
Min/mi
6:19
WAVA
75.73
Cals
1190
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

stebbing 10 miler. toughed it out to get a new 10 mile pb !.harder going at times than it should have been,21st place 9th in cat.
lovely day, good course, plenty of ups and downs.

	brotherjohn Well done on the PB mate, your getting closer to me!
	Bunny007 Well done on the new PB
	Tash01 Well done you!!! xxxxxxxxx

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	82.24
5km	17:37	5:40	80.99
5M	29:38	5:56	78.33
10km	37:35	6:03	77.10
10M	1:03:12	6:19	75.75
Half	1:24:53	6:29	74.02
20M	2:14:47	6:44	73.87
Mara	3:01:02	6:55	73.34

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Sun 13th Nov 2011 at 11:00am by amys dad

Run > Race

Notes & Comments

Predictions

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