-
Time
4:03:52
-
Miles
26.13
-
Min/mi
9:20
-
Pacing
60%
-
WAVA
55.81
-
Cals
2949
-
Asc(m)
1402
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:03(9:03/m) - 111cal
2) - 1m - 8:59(8:59/m) - 113cal
3) - 1m - 8:59(8:59/m) - 114cal
4) - 1m - 9:08(9:08/m) - 114cal
5) - 1m - 9:03(9:03/m) - 113cal
6) - 1m - 9:06(9:06/m) - 113cal
7) - 1m - 9:10(9:10/m) - 114cal
8) - 1m - 9:25(9:25/m) - 115cal
9) - 1m - 9:15(9:15/m) - 113cal
10) - 1m - 9:18(9:18/m) - 114cal
11) - 1m - 8:59(8:59/m) - 113cal
12) - 1m - 9:02(9:02/m) - 114cal
13) - 1m - 9:14(9:14/m) - 114cal
14) - 1m - 9:18(9:18/m) - 115cal
15) - 1m - 9:25(9:25/m) - 115cal
16) - 1m - 8:54(8:54/m) - 114cal
17) - 1m - 9:17(9:17/m) - 114cal
18) - 1m - 9:26(9:26/m) - 114cal
19) - 1m - 9:15(9:15/m) - 114cal
20) - 1m - 9:05(9:05/m) - 113cal
21) - 1m - 9:47(9:47/m) - 112cal
22) - 1m - 11:03(11:03/m) - 102cal
23) - 1m - 9:30(9:30/m) - 113cal
24) - 1m - 9:19(9:19/m) - 111cal
25) - 1m - 9:57(9:57/m) - 112cal
26) - 1m - 9:51(9:51/m) - 111cal
27) - 0.13m - 1:02(7:53/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 17.3%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.1%
9:03 8:59 8:59 9:08 9:03 9:06 9:10 9:25 9:15 9:18 8:59 9:02 9:14 9:18 9:25 8:54 9:17 9:26 9:15 9:05 9:47 11:03 9:30 9:19 9:57 9:51 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:12 |
5:12 |
5:12 |
0/0 |
| 5.00 |
14:14 |
9:03 |
9:03 |
0/0 |
| 6.00 |
23:20 |
9:06 |
9:06 |
0/0 |
| 7.00 |
32:30 |
9:10 |
9:10 |
0/0 |
| 8.00 |
41:55 |
9:25 |
9:25 |
0/0 |
| 9.00 |
51:10 |
9:15 |
9:15 |
0/0 |
| 10.00 |
1:00:28 |
9:18 |
9:18 |
0/0 |
| 11.00 |
1:09:28 |
8:59 |
8:59 |
0/0 |
| 12.00 |
1:18:29 |
9:02 |
9:02 |
0/0 |
| 13.00 |
1:27:43 |
9:13 |
9:13 |
0/0 |
| 14.00 |
1:37:01 |
9:19 |
9:19 |
0/0 |
| 15.00 |
1:46:26 |
9:25 |
9:25 |
0/0 |
| 16.00 |
1:55:20 |
8:54 |
8:54 |
0/0 |
| 17.00 |
2:04:37 |
9:17 |
9:17 |
0/0 |
| 18.00 |
2:14:04 |
9:26 |
9:26 |
0/0 |
| 19.00 |
2:23:19 |
9:15 |
9:15 |
0/0 |
| 20.00 |
2:32:24 |
9:05 |
9:05 |
0/0 |
| 21.00 |
2:42:11 |
9:47 |
9:47 |
0/0 |
| 22.00 |
2:53:14 |
11:03 |
11:03 |
0/0 |
| 23.00 |
3:02:44 |
9:30 |
9:30 |
0/0 |
| 24.00 |
3:12:02 |
9:19 |
9:19 |
0/0 |
| 25.00 |
3:21:59 |
9:57 |
9:57 |
0/0 |
| 26.00 |
3:31:51 |
9:51 |
9:51 |
0/0 |
| 26.13 |
3:32:54 |
1:03 |
8:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
43.54% |
More |
| 800m |
4:16 |
8:34 |
45.16% |
More |
| 1km |
5:21 |
8:36 |
46.98% |
More |
| Mile |
8:52 |
8:52 |
48.62% |
More |
| 5k |
28:04 |
9:02 |
53.65% |
More |
| 5 miles |
45:37 |
9:07 |
53.80% |
More |
| 10k |
56:41 |
9:07 |
54.17% |
More |
| 10 miles |
1:31:41 |
9:10 |
55.02% |
More |
| Half |
2:00:06 |
9:10 |
55.15% |
More |
| 20 miles |
3:06:15 |
9:19 |
55.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
56.21 |
| 5km |
25:31 |
8:13 |
59.01 |
| 5M |
42:15 |
8:27 |
58.08 |
| 10km |
53:12 |
8:34 |
57.71 |
| 10M |
1:28:06 |
8:49 |
57.26 |
| Half |
1:57:18 |
8:57 |
56.08 |
| 20M |
3:03:41 |
9:11 |
56.20 |
| Mara |
4:04:34 |
9:20 |
55.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
