Sun 13th Nov 2011 at 10:00am by Samarkand
Run > Race
-
Time
54:07
-
Miles
7.46
-
Min/mi
7:15
-
WAVA
60.94
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Over the hills 12k. 28 / 301. Delighted with it. Lovely day and felt great.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.44 |
5km |
21:23 |
6:53 |
62.82 |
5M |
35:25 |
7:05 |
61.56 |
10km |
44:35 |
7:10 |
61.01 |
10M |
1:13:50 |
7:23 |
60.82 |
Half |
1:38:18 |
7:30 |
59.95 |
20M |
2:33:56 |
7:42 |
60.67 |
Mara |
3:24:56 |
7:49 |
60.76 |
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