Mon 31st Oct 2011 at 9:00am by Ciarán
Run > Race
-
Time
3:17:08
-
Miles
26.36
-
Min/mi
7:29
-
Pacing
54%
-
WAVA
62.12
-
Cals
4217
-
Asc(m)
190
-
Surface
Road
Notes & Comments
Dublin Marathon. Official Chip Time = 3:17:01
Split Summary
====
1) - 0.93m - 6:53(7:23/m) - 145cal
2) - 1.1m - 7:29(6:49/m) - 176cal
3) - 1m - 7:01(7:00/m) - 160cal
4) - 1.05m - 7:12(6:52/m) - 166cal
5) - 1.01m - 7:02(6:57/m) - 160cal
6) - 1.01m - 7:33(7:30/m) - 161cal
7) - 0.99m - 6:57(6:59/m) - 157cal
8) - 1.03m - 7:05(6:51/m) - 164cal
9) - 0.97m - 6:49(7:04/m) - 154cal
10) - 1m - 7:09(7:09/m) - 158cal
11) - 1.02m - 7:12(7:04/m) - 162cal
12) - 1.01m - 7:29(7:25/m) - 163cal
13) - 1.01m - 7:23(7:19/m) - 161cal
14) - 0.98m - 7:25(7:33/m) - 160cal
15) - 1.02m - 7:37(7:28/m) - 165cal
16) - 0.99m - 7:40(7:46/m) - 158cal
17) - 1.02m - 7:40(7:32/m) - 165cal
18) - 1m - 7:33(7:32/m) - 162cal
19) - 1.01m - 7:45(7:39/m) - 163cal
20) - 0.99m - 7:57(8:04/m) - 159cal
21) - 1.07m - 8:56(8:20/m) - 171cal
22) - 5.14m - 41:22(8:02/m) - 827cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.3%
6:53 7:29 7:01 7:12 7:02 7:33 6:57 7:05 6:49 7:09 7:12 7:29 7:23 7:25 7:37 7:40 7:40 7:33 7:45 7:57 8:56 41:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
4:05 |
4:05 |
4:05 |
0/0 |
| 6.00 |
11:33 |
7:28 |
7:28 |
0/0 |
| 7.00 |
18:31 |
6:58 |
6:58 |
0/0 |
| 8.00 |
25:27 |
6:56 |
6:56 |
0/0 |
| 9.00 |
32:19 |
6:51 |
6:51 |
0/0 |
| 10.00 |
39:37 |
7:18 |
7:18 |
0/0 |
| 11.00 |
46:40 |
7:03 |
7:03 |
0/0 |
| 12.00 |
54:03 |
7:23 |
7:23 |
0/0 |
| 13.00 |
1:01:22 |
7:19 |
7:19 |
0/0 |
| 14.00 |
1:08:52 |
7:30 |
7:30 |
0/0 |
| 15.00 |
1:16:18 |
7:26 |
7:26 |
0/0 |
| 16.00 |
1:24:08 |
7:50 |
7:50 |
0/0 |
| 17.00 |
1:31:38 |
7:30 |
7:30 |
0/0 |
| 18.00 |
1:39:10 |
7:32 |
7:32 |
0/0 |
| 19.00 |
1:46:47 |
7:36 |
7:36 |
0/0 |
| 20.00 |
1:54:47 |
8:00 |
8:00 |
0/0 |
| 21.00 |
2:03:14 |
8:27 |
8:27 |
0/0 |
| 22.00 |
2:10:55 |
7:41 |
7:41 |
0/0 |
| 23.00 |
2:18:58 |
8:04 |
8:04 |
0/0 |
| 24.00 |
2:27:09 |
8:10 |
8:10 |
0/0 |
| 25.00 |
2:35:20 |
8:11 |
8:11 |
0/0 |
| 26.00 |
2:43:27 |
8:06 |
8:06 |
0/0 |
| 26.36 |
2:46:15 |
2:48 |
7:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
44.51% |
More |
| 800m |
3:20 |
6:42 |
50.65% |
More |
| 1km |
4:11 |
6:44 |
52.73% |
More |
| Mile |
6:46 |
6:46 |
55.88% |
More |
| 5k |
21:30 |
6:55 |
59.75% |
More |
| 5 miles |
35:04 |
7:01 |
60.09% |
More |
| 10k |
43:46 |
7:03 |
60.31% |
More |
| 10 miles |
1:11:58 |
7:12 |
60.79% |
More |
| Half |
1:35:30 |
7:17 |
60.71% |
More |
| 20 miles |
2:30:31 |
7:32 |
60.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
61.52 |
| 5km |
20:26 |
6:35 |
62.89 |
| 5M |
33:51 |
6:46 |
62.24 |
| 10km |
42:37 |
6:52 |
61.95 |
| 10M |
1:10:34 |
7:03 |
62.00 |
| Half |
1:33:57 |
7:10 |
61.23 |
| 20M |
2:27:07 |
7:21 |
61.97 |
| Mara |
3:15:52 |
7:29 |
62.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
