Sun 13th Nov 2011 at 11:00am by kiki.d
Run > Race
breezy
-
Time
1:21:53
-
Miles
10.00
-
Min/mi
8:11
-
WAVA
64.90
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stebbing 10. Note to self, don't have too many boozy nights if I want to get a PB! Still faster than last year, would have been more enjoyable if I hadn't felt so dreadful!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
76.73 |
| 5km |
21:32 |
6:56 |
73.46 |
| 5M |
37:05 |
7:25 |
69.61 |
| 10km |
47:33 |
7:39 |
67.97 |
| 10M |
1:21:53 |
8:11 |
64.91 |
| Half |
1:51:29 |
8:31 |
62.21 |
| 20M |
3:00:46 |
9:02 |
60.25 |
| Mara |
4:06:06 |
9:24 |
58.53 |
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