Sun 13th Nov 2011 at 11:00am by DarloRunner

Run > Race

drizzle

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Time
41:49
Miles
6.33
Min/mi
6:36
Pacing
0%
WAVA
64.42
Cals
885
Asc(m)
378
Surface
Road

Notes & Comments

Heaton Harriers Memorial 10k - Running this race second year running. Not a course I like to run but ran this purely to officially win my 10k league. On the whole quite satisfied with outcome of race. I got a time of 41:48 and 2nd Quaker home. I estimated a 41 minute 10k time before the race so got what I expected. However I started to feel tired second half into race and slowed a little but pulled back the pace on the last mile. Weather was drizzly and cool making it ideal racing conditions, it was just a little slippy on the foot.

Finishing 2011 10k distance on a positive note, although a good minute over my pb, I have been consistent all the way through the year with 41 minute 10k's. Ones ran with effort anyways!

Split Summary

====

1) - 1m - 6:28(6:28/m) - 137cal

2) - 1m - 6:32(6:33/m) - 140cal

3) - 1m - 6:29(6:29/m) - 140cal

4) - 1m - 6:48(6:48/m) - 141cal

5) - 1m - 6:49(6:49/m) - 141cal

6) - 1m - 6:32(6:32/m) - 141cal

7) - 0.33m - 2:10(6:39/m) - 45cal

6:28 6:32 6:29 6:48 6:49 6:32 2:10

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	33	33	2:12	0/0
5.00	2:12	1:39	6:37	0/0
5.25	3:54	1:42	6:48	0/0
5.50	5:31	1:37	6:29	0/0
5.75	7:09	1:38	6:31	0/0
6.00	8:44	1:35	6:22	0/0
6.25	10:28	1:44	6:55	0/0
6.33	10:55	27	5:55	0/0

Elevation

Asc 378m, Range 0m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	63.95
5km	19:40	6:20	65.34
5M	32:34	6:31	64.69
10km	41:00	6:36	64.39
10M	1:07:54	6:47	64.43
Half	1:30:24	6:54	63.64
20M	2:21:34	7:05	64.40
Mara	3:08:29	7:12	64.49

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Temperature	12oC
Effort level	*****