Sun 13th Nov 2011 at 11:00am by Looby Loo
Run > Race
- warm
-
Time
1:40:44
-
Miles
10.00
-
Min/mi
10:04
-
Pacing
0%
-
WAVA
54.45
-
Cals
950
-
Asc(m)
569
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:36(9:36/m) - 94cal
2) - 1m - 9:26(9:26/m) - 97cal
3) - 1m - 10:26(10:27/m) - 95cal
4) - 1m - 10:13(10:13/m) - 95cal
5) - 1m - 10:01(10:02/m) - 96cal
6) - 1m - 9:40(9:41/m) - 97cal
7) - 1m - 10:25(10:25/m) - 92cal
8) - 1m - 10:34(10:34/m) - 91cal
9) - 1m - 10:19(10:19/m) - 93cal
10) - 1m - 9:12(9:13/m) - 95cal
garmin time 139.55 but wasn't chipped the clock was on 1.40.22 when I went through.
I will update the time when I get the official time.
Personal worst for this course'
2008 139.46
2010 137.25
2011 140.22 ish
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 14.8%
Pace Zone: 9:40-9:59/mile: 13.1%
Pace Zone: 10:00-10:19/mile: 9.5%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.2%
9:36 9:26 10:26 10:13 10:01 9:40 10:25 10:34 10:19 9:12 2 9:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:43 |
3:43 |
7:25 |
0/0 |
4.00 |
8:48 |
5:06 |
10:12 |
0/0 |
4.50 |
13:41 |
4:53 |
9:45 |
0/0 |
5.00 |
18:50 |
5:09 |
10:18 |
0/0 |
5.50 |
23:38 |
4:48 |
9:37 |
0/0 |
6.00 |
28:29 |
4:51 |
9:42 |
0/0 |
6.50 |
33:27 |
4:58 |
9:55 |
0/0 |
7.00 |
38:54 |
5:27 |
10:54 |
0/0 |
7.50 |
44:20 |
5:26 |
10:53 |
0/0 |
8.00 |
49:28 |
5:08 |
10:15 |
0/0 |
8.50 |
54:53 |
5:25 |
10:50 |
0/0 |
9.00 |
59:48 |
4:54 |
9:49 |
0/0 |
9.50 |
1:04:25 |
4:38 |
9:16 |
0/0 |
10.00 |
1:09:01 |
4:36 |
9:11 |
0/0 |
10.07 |
1:18:46 |
9:45 |
2:26:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.74 |
5km |
27:59 |
9:00 |
58.28 |
5M |
47:08 |
9:26 |
56.45 |
10km |
59:48 |
9:37 |
55.70 |
10M |
1:40:44 |
10:04 |
54.46 |
Half |
2:15:25 |
10:20 |
52.90 |
20M |
3:35:18 |
10:46 |
52.32 |
Mara |
4:49:27 |
11:03 |
51.53 |
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