Sun 13th Nov 2011 at 11:00am by mccrop29
Run > Race
- Not good
-
Time
46:02
-
Miles
6.29
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
58.11
-
Cals
883
-
Asc(m)
445
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:59(6:59/m) - 136cal
2) - 1m - 7:04(7:04/m) - 139cal
3) - 1m - 7:16(7:17/m) - 141cal
4) - 1m - 7:39(7:39/m) - 143cal
5) - 1m - 7:32(7:32/m) - 142cal
6) - 1m - 7:26(7:26/m) - 142cal
7) - 0.29m - 2:07(7:11/m) - 40cal
Heaton harriers memorial 10k race
Disappointed with my performance and time, probably set off 15 seconds per mile too fast which i believe has had an impact on my time, plus the fact i give 100% in training on thursday instead of tapering, overall GUTTED!
6:59 7:04 7:16 7:39 7:32 7:26 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
2 |
2 |
8 |
0/0 |
4.50 |
1:55 |
1:53 |
7:34 |
0/0 |
4.75 |
3:48 |
1:52 |
7:29 |
0/0 |
5.00 |
5:36 |
1:48 |
7:13 |
0/0 |
5.25 |
7:28 |
1:53 |
7:30 |
0/0 |
5.50 |
9:18 |
1:50 |
7:20 |
0/0 |
5.75 |
11:11 |
1:52 |
7:28 |
0/0 |
6.00 |
13:02 |
1:51 |
7:25 |
0/0 |
6.25 |
14:54 |
1:52 |
7:27 |
0/0 |
6.29 |
15:09 |
15 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.76 |
5km |
20:45 |
6:41 |
62.00 |
5M |
35:31 |
7:06 |
59.34 |
10km |
45:24 |
7:18 |
58.17 |
10M |
1:17:44 |
7:46 |
56.28 |
Half |
1:45:28 |
8:03 |
54.55 |
20M |
2:50:07 |
8:30 |
53.59 |
Mara |
3:50:49 |
8:49 |
52.66 |
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