Sun 11th Sep 2011 at 12:00pm by justride

Run > General

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Time
1:48:59
Miles
13.10
Min/mi
8:19
Pacing
37%
WAVA
60.14
Cals
2048
BPM
172
%MHR
100.6
B/mi
1431
Asc(m)
2010
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:48:59(8:19/m) - 172bpm avge - 205bpm max - 2048cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

1:48:59

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	149 88-167	0	0/0
1.00	0	0	0	163 158-167	0	0/0
1.50	0	0	0	163 161-166	0	0/0
2.00	0	0	0	163 161-166	0	0/0
2.50	0	0	0	163 162-166	0	0/0
3.00	0	0	0	164 162-165	0	0/0
3.50	0	0	0	164 161-169	0	0/0
4.00	2:54	2:54	5:48	166 163-172	964	0/0
4.50	6:55	4:01	8:02	168 166-171	1350	0/0
5.00	11:03	4:08	8:15	168 164-170	1387	0/0
5.50	15:07	4:04	8:07	171 168-172	1389	0/0
6.00	19:17	4:10	8:20	171 168-173	1426	0/0
6.50	23:54	4:37	9:14	168 167-171	1550	0/0
7.00	27:39	3:45	7:31	169 165-173	1270	0/0
7.50	31:43	4:04	8:09	171 169-173	1393	0/0
8.00	35:53	4:10	8:19	172 170-176	1431	0/0
8.50	40:05	4:12	8:24	170 169-173	1428	0/0
9.00	44:04	4:00	7:59	171 169-174	1365	0/0
9.50	48:11	4:07	8:13	172 171-175	1414	0/0
10.00	52:38	4:27	8:53	171 169-172	1520	0/0
10.50	56:40	4:02	8:04	171 168-177	1379	0/0
11.00	1:00:54	4:15	8:29	173 171-187	1468	0/0
11.50	1:04:53	3:58	7:57	196 184-205	1558	0/0
12.00	1:09:05	4:12	8:24	202 200-203	1698	0/0
12.50	1:13:01	3:57	7:53	200 198-203	1577	0/0
13.00	1:16:57	3:56	7:52	200 197-204	1572	0/0
13.10	1:18:06	1:09	11:44	182 167-201	2136	0/0

Heart

172/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2010m, Range 0m, Flat prediction 1:48:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:43	7:38	62.09
5M	39:16	7:51	61.09
10km	49:26	7:57	60.61
10M	1:21:51	8:11	60.52
Half	1:48:59	8:19	59.68
20M	2:50:40	8:32	60.39
Mara	3:47:13	8:40	60.48

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