Sun 25th Sep 2011 at 7:00am by justride
Run > General
-
Time
4:17:02
-
Miles
26.57
-
Min/mi
9:40
-
Pacing
56%
-
WAVA
54.41
-
Cals
4093
-
BPM
164
-
%MHR
96.2
-
B/mi
1591
-
Asc(m)
2725
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 142bpm avge - 153bpm max - 155cal
2) - 1m - 8:52(8:52/m) - 151bpm avge - 154bpm max - 154cal
3) - 1m - 8:44(8:44/m) - 152bpm avge - 155bpm max - 156cal
4) - 1m - 8:45(8:45/m) - 155bpm avge - 160bpm max - 155cal
5) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 156cal
6) - 1m - 8:37(8:37/m) - 162bpm avge - 165bpm max - 155cal
7) - 1m - 8:37(8:37/m) - 164bpm avge - 168bpm max - 155cal
8) - 1m - 8:52(8:52/m) - 163bpm avge - 171bpm max - 152cal
9) - 1m - 8:50(8:50/m) - 164bpm avge - 169bpm max - 155cal
10) - 1m - 9:19(9:19/m) - 163bpm avge - 178bpm max - 154cal
11) - 1m - 8:59(8:59/m) - 167bpm avge - 175bpm max - 156cal
12) - 1m - 9:20(9:20/m) - 165bpm avge - 172bpm max - 152cal
13) - 1m - 9:06(9:06/m) - 168bpm avge - 174bpm max - 155cal
14) - 1m - 9:09(9:09/m) - 174bpm avge - 197bpm max - 156cal
15) - 1m - 9:49(9:49/m) - 167bpm avge - 193bpm max - 150cal
16) - 1m - 10:05(10:05/m) - 174bpm avge - 205bpm max - 152cal
17) - 1m - 9:29(9:29/m) - 181bpm avge - 206bpm max - 155cal
18) - 1m - 9:52(9:52/m) - 183bpm avge - 203bpm max - 155cal
19) - 1m - 10:01(10:01/m) - 182bpm avge - 194bpm max - 151cal
20) - 1m - 9:43(9:43/m) - 176bpm avge - 185bpm max - 155cal
21) - 1m - 10:24(10:24/m) - 173bpm avge - 182bpm max - 151cal
22) - 1m - 10:01(10:01/m) - 174bpm avge - 176bpm max - 158cal
23) - 1m - 10:04(10:04/m) - 172bpm avge - 177bpm max - 159cal
24) - 1m - 10:13(10:13/m) - 168bpm avge - 178bpm max - 161cal
25) - 1m - 13:07(13:07/m) - 143bpm avge - 165bpm max - 143cal
26) - 1m - 13:06(13:06/m) - 135bpm avge - 155bpm max - 144cal
27) - 0.57m - 6:13(10:50/m) - 153bpm avge - 166bpm max - 93cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.4%
9:11 8:52 8:44 8:45 8:33 8:37 8:37 8:52 8:50 9:19 8:59 9:20 9:06 9:09 9:49 10:05 9:29 9:52 10:01 9:43 10:24 10:01 10:04 10:13 13:07 13:06 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
141 101-153 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
151 146-154 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 150-155 |
0 |
0/0 |
| 4.00 |
4:36 |
4:36 |
4:36 |
155 150-160 |
713 |
0/0 |
| 5.00 |
13:09 |
8:33 |
8:33 |
159 156-165 |
1358 |
0/0 |
| 6.00 |
21:46 |
8:37 |
8:37 |
162 156-165 |
1396 |
0/0 |
| 7.00 |
30:23 |
8:37 |
8:37 |
164 160-168 |
1413 |
0/0 |
| 8.00 |
39:16 |
8:53 |
8:53 |
164 157-170 |
1457 |
0/0 |
| 9.00 |
48:06 |
8:50 |
8:50 |
164 160-168 |
1448 |
0/0 |
| 10.00 |
57:24 |
9:19 |
9:19 |
163 150-177 |
1517 |
0/0 |
| 11.00 |
1:06:23 |
8:59 |
8:59 |
167 162-174 |
1500 |
0/0 |
| 12.00 |
1:15:43 |
9:20 |
9:20 |
165 156-172 |
1541 |
0/0 |
| 13.00 |
1:24:49 |
9:06 |
9:06 |
168 164-173 |
1528 |
0/0 |
| 14.00 |
1:33:58 |
9:09 |
9:09 |
175 164-197 |
1602 |
0/0 |
| 15.00 |
1:43:47 |
9:49 |
9:49 |
169 146-196 |
1658 |
0/0 |
| 16.00 |
1:53:52 |
10:05 |
10:05 |
177 145-203 |
1784 |
0/0 |
| 17.00 |
2:03:21 |
9:29 |
9:29 |
181 164-204 |
1717 |
0/0 |
| 18.00 |
2:13:13 |
9:51 |
9:51 |
183 169-203 |
1804 |
0/0 |
| 19.00 |
2:23:14 |
10:02 |
10:02 |
182 155-191 |
1825 |
0/0 |
| 20.00 |
2:32:57 |
9:43 |
9:43 |
175 155-185 |
1699 |
0/0 |
| 21.00 |
2:43:33 |
10:36 |
10:36 |
173 154-182 |
1834 |
0/0 |
| 22.00 |
2:53:34 |
10:01 |
10:01 |
174 170-176 |
1742 |
0/0 |
| 23.00 |
3:03:38 |
10:04 |
10:04 |
172 154-177 |
1732 |
0/0 |
| 24.00 |
3:13:49 |
10:11 |
10:11 |
169 134-177 |
1721 |
0/0 |
| 25.00 |
3:26:58 |
13:09 |
13:09 |
143 124-164 |
1880 |
0/0 |
| 26.00 |
3:40:12 |
13:14 |
13:14 |
135 119-153 |
1786 |
0/0 |
| 26.57 |
3:46:26 |
6:14 |
10:54 |
153 147-166 |
1668 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
45.36% |
More |
| 800m |
4:03 |
8:10 |
48.18% |
More |
| 1km |
5:12 |
8:23 |
48.92% |
More |
| Mile |
8:27 |
8:27 |
51.24% |
More |
| 5k |
26:40 |
8:35 |
55.23% |
More |
| 5 miles |
43:22 |
8:40 |
55.32% |
More |
| 10k |
54:32 |
8:47 |
54.94% |
More |
| 10 miles |
1:29:09 |
8:55 |
55.57% |
More |
| Half |
1:59:11 |
9:06 |
55.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
54.42 |
| 5km |
26:25 |
8:30 |
55.75 |
| 5M |
43:45 |
8:45 |
54.83 |
| 10km |
55:06 |
8:52 |
54.38 |
| 10M |
1:31:14 |
9:07 |
54.30 |
| Half |
2:01:28 |
9:16 |
53.55 |
| 20M |
3:10:12 |
9:31 |
54.19 |
| Mara |
4:13:14 |
9:40 |
54.27 |
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