Sat 12th Nov 2011 at 11:00am by Hendo79

Run > Race
  • Time
    34:40
  • Miles
    6.21
  • Min/mi
    5:35
  • WAVA
    76.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Bellahouston 10km - 4th overall in a massive PB, glad to get that monkey off my back...im a 34 min man now 33 here i come!!...ran solid from line to line...too scared to have a go for fear of not breaking 35! worked hard in the last 2 km to overhaul mick
Mr Alf Tupper
now 35 is broke, go for it in the next 10k and ull get cole to that sub 34 no bother!

Heart

39/39max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 75.85
5km 16:38 5:21 77.34
5M 27:33 5:31 76.51
10km 34:41 5:35 76.15
10M 57:27 5:45 76.15
Half 1:16:29 5:50 75.22
20M 1:59:46 5:59 76.12
Mara 2:39:27 6:05 76.24
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