Sat 12th Nov 2011 at 10:00am by TrillionBlue

Run > Race

  • Time
    1:01:10
  • Miles
    6.21
  • Min/mi
    9:51
  • WAVA
    48.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Undulating was an understatment in this run. 4 hills that climbed 100ft in 0.2miles. That is crazy! Though some people got below the 60minutes. Very jealous but I didn't train for it so that's what happens!

Wrong time yay!

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 49.71
5km 28:55 9:18 50.95
5M 48:23 9:41 49.26
10km 1:01:12 9:51 48.56
10M 1:42:25 10:15 47.84
Half 2:17:10 10:28 46.68
20M 3:36:48 10:50 46.58
Mara 4:50:22 11:05 46.14
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