-
Time
1:01:10
-
Miles
6.21
-
Min/mi
9:51
-
WAVA
48.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Undulating was an understatment in this run. 4 hills that climbed 100ft in 0.2miles. That is crazy! Though some people got below the 60minutes. Very jealous but I didn't train for it so that's what happens!
Wrong time yay!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
49.71 |
5km |
28:55 |
9:18 |
50.95 |
5M |
48:23 |
9:41 |
49.26 |
10km |
1:01:12 |
9:51 |
48.56 |
10M |
1:42:25 |
10:15 |
47.84 |
Half |
2:17:10 |
10:28 |
46.68 |
20M |
3:36:48 |
10:50 |
46.58 |
Mara |
4:50:22 |
11:05 |
46.14 |
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