- breezy
-
Time
58:01
-
Miles
6.22
-
Min/mi
9:20
-
WAVA
53.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Windy at first. I pushed all way round - steadily overtook people and had sprint finish. Have had better times for less effort - feel unfit and overweight!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.41 |
5km |
27:48 |
8:57 |
55.11 |
5M |
46:02 |
9:12 |
54.29 |
10km |
57:57 |
9:20 |
53.98 |
10M |
1:35:58 |
9:36 |
53.57 |
Half |
2:07:46 |
9:45 |
52.47 |
20M |
3:20:05 |
10:00 |
52.57 |
Mara |
4:26:24 |
10:10 |
52.19 |
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