Fri 11th Nov 2011 at 11:00am by Mr. K.

Run > Race

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Time
4:10:57
Miles
26.20
Min/mi
9:35
Pacing
60%
WAVA
50.74
Cals
3098
Asc(m)
266
Surface
Road

Notes & Comments

Poppy Day Marathon

Split Summary

====

1) - 1m - 9:17(9:17/m) - 116cal

2) - 1m - 8:45(8:45/m) - 118cal

3) - 1m - 9:03(9:03/m) - 117cal

4) - 1m - 9:10(9:10/m) - 117cal

5) - 1m - 8:50(8:50/m) - 118cal

6) - 1m - 8:59(8:59/m) - 117cal

7) - 1m - 9:01(9:01/m) - 118cal

8) - 1m - 9:10(9:10/m) - 117cal

9) - 1m - 9:01(9:01/m) - 118cal

10) - 1m - 9:07(9:07/m) - 118cal

11) - 1m - 9:46(9:46/m) - 118cal *
12) - 1m - 8:56(8:56/m) - 118cal

13) - 1m - 9:07(9:07/m) - 118cal

14) - 1m - 9:13(9:13/m) - 119cal

15) - 1m - 9:18(9:18/m) - 118cal

16) - 1m - 9:27(9:27/m) - 119cal

17) - 1m - 9:53(9:53/m) - 119cal

18) - 1m - 10:11(10:11/m) - 119cal

19) - 1m - 9:45(9:45/m) - 119cal

20) - 1m - 10:08(10:08/m) - 119cal

21) - 1m - 10:25(10:25/m) - 119cal

22) - 1m - 10:16(10:16/m) - 120cal

23) - 1m - 10:27(10:27/m) - 120cal

24) - 1m - 10:47(10:47/m) - 117cal

25) - 1m - 10:49(10:49/m) - 120cal

26) - 1m - 10:17(10:17/m) - 119cal

27) - 0.2m - 1:50(9:07/m) - 23cal

* Stopped to tie laces

connect.garmin.com

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 15.8%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.3%

9:17 8:45 9:03 9:10 8:50 8:59 9:01 9:10 9:01 9:07 9:46 8:56 9:07 9:13 9:18 9:27 9:53 10:11 9:45 10:08 10:25 10:16 10:27 10:47 10:49 10:17 1:50

Pin Map

Poppy Day Marathon

0mi in 0

Pace

10%

31%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	3/6
2.00	0	0	0	4/5
3.00	0	0	0	5/4
4.00	5:21	5:21	5:21	5/3
5.00	14:11	8:51	8:51	8/8
6.00	23:10	8:58	8:58	5/6
7.00	32:12	9:02	9:02	3/3
8.00	41:22	9:10	9:10	6/5
9.00	50:21	9:00	9:00	5/7
10.00	59:28	9:07	9:07	3/4
11.00	1:09:15	9:47	9:47	6/4
12.00	1:18:10	8:55	8:55	7/7
13.00	1:27:17	9:07	9:07	4/8
14.00	1:36:30	9:13	9:13	2/3
15.00	1:45:48	9:18	9:18	7/6
16.00	1:55:15	9:27	9:27	8/8
17.00	2:05:08	9:53	9:53	4/4
18.00	2:15:19	10:11	10:11	5/4
19.00	2:25:06	9:47	9:47	6/5
20.00	2:35:13	10:07	10:07	4/5
21.00	2:45:38	10:25	10:25	4/3
22.00	2:55:54	10:16	10:16	7/3
23.00	3:06:21	10:27	10:27	7/8
24.00	3:17:08	10:47	10:47	2/4
25.00	3:27:57	10:49	10:49	6/5
26.00	3:38:15	10:18	10:18	7/9
26.20	3:40:04	1:49	9:04	2/0

Elevation

Asc 266m, Range 6m, Flat prediction 4:10:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.35
5km	26:11	8:26	52.46
5M	43:22	8:40	51.44
10km	54:36	8:47	50.97
10M	1:30:24	9:02	50.82
Half	2:00:22	9:11	50.08
20M	3:08:29	9:25	50.67
Mara	4:10:57	9:35	50.75

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