Sun 6th Nov 2011 at 9:00am by Eco
Run > Race
-
Time
4:30:27
-
Miles
26.16
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
52.64
-
Cals
2521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:40(9:40/m) - 95cal
2) - 1m - 9:42(9:42/m) - 96cal
3) - 1m - 9:54(9:54/m) - 98cal
4) - 1m - 10:21(10:21/m) - 96cal
5) - 1m - 9:32(9:32/m) - 96cal
6) - 1m - 9:41(9:41/m) - 97cal
7) - 1m - 9:29(9:29/m) - 96cal
8) - 1m - 10:09(10:09/m) - 97cal
9) - 1m - 10:00(10:00/m) - 95cal
10) - 1m - 10:10(10:10/m) - 98cal
11) - 1m - 10:04(10:04/m) - 98cal
12) - 1m - 9:53(9:53/m) - 98cal
13) - 1m - 10:22(10:22/m) - 95cal
14) - 1m - 10:27(10:27/m) - 96cal
15) - 1m - 10:45(10:45/m) - 96cal
16) - 1m - 10:09(10:09/m) - 97cal
17) - 1m - 10:13(10:13/m) - 99cal
18) - 1m - 10:52(10:52/m) - 99cal
19) - 1m - 11:12(11:12/m) - 99cal
20) - 1m - 11:05(11:05/m) - 98cal
21) - 1m - 11:39(11:39/m) - 96cal
22) - 1m - 12:10(12:10/m) - 91cal
23) - 1m - 9:59(9:59/m) - 98cal
24) - 1m - 9:56(9:56/m) - 94cal
25) - 1m - 11:06(11:06/m) - 96cal
26) - 1m - 10:59(10:59/m) - 97cal
27) - 0.16m - 58(6:08/m) - 10cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 11.2%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.3%
9:40 9:42 9:54 10:21 9:32 9:41 9:29 10:09 10:00 10:10 10:04 9:53 10:22 10:27 10:45 10:09 10:13 10:52 11:12 11:05 11:39 12:10 9:59 9:56 11:06 10:59 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
0 |
0 |
0 |
| 2.00 |
0 |
0 |
0 |
| 3.00 |
0 |
0 |
0 |
| 4.00 |
8:36 |
8:36 |
8:36 |
| 5.00 |
18:07 |
9:31 |
9:31 |
| 6.00 |
27:48 |
9:41 |
9:41 |
| 7.00 |
37:18 |
9:29 |
9:29 |
| 8.00 |
47:27 |
10:09 |
10:09 |
| 9.00 |
57:27 |
10:00 |
10:00 |
| 10.00 |
1:07:37 |
10:10 |
10:10 |
| 11.00 |
1:17:41 |
10:04 |
10:04 |
| 12.00 |
1:27:35 |
9:54 |
9:54 |
| 13.00 |
1:37:57 |
10:22 |
10:22 |
| 14.00 |
1:48:24 |
10:27 |
10:27 |
| 15.00 |
1:59:09 |
10:45 |
10:45 |
| 16.00 |
2:09:17 |
10:08 |
10:08 |
| 17.00 |
2:19:30 |
10:13 |
10:13 |
| 18.00 |
2:30:21 |
10:51 |
10:51 |
| 19.00 |
2:41:33 |
11:12 |
11:12 |
| 20.00 |
2:52:38 |
11:05 |
11:05 |
| 21.00 |
3:04:16 |
11:38 |
11:38 |
| 22.00 |
3:16:26 |
12:10 |
12:10 |
| 23.00 |
3:26:25 |
9:59 |
9:59 |
| 24.00 |
3:36:21 |
9:56 |
9:56 |
| 25.00 |
3:47:28 |
11:07 |
11:07 |
| 26.00 |
3:58:28 |
11:00 |
11:00 |
| 26.16 |
4:33:38 |
35:10 |
3:42:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
40.76% |
More |
| 800m |
4:35 |
9:14 |
44.24% |
More |
| 1km |
5:47 |
9:19 |
45.64% |
More |
| Mile |
9:29 |
9:29 |
47.32% |
More |
| 5k |
29:41 |
9:33 |
52.82% |
More |
| 5 miles |
48:44 |
9:45 |
52.51% |
More |
| 10k |
1:01:07 |
9:50 |
52.41% |
More |
| 10 miles |
1:39:31 |
9:57 |
52.92% |
More |
| Half |
2:11:49 |
10:04 |
52.47% |
More |
| 20 miles |
3:27:24 |
10:22 |
52.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
52.79 |
| 5km |
28:16 |
9:06 |
55.46 |
| 5M |
46:48 |
9:22 |
54.67 |
| 10km |
58:56 |
9:29 |
54.35 |
| 10M |
1:37:35 |
9:46 |
53.97 |
| Half |
2:09:56 |
9:55 |
52.87 |
| 20M |
3:23:28 |
10:10 |
53.00 |
| Mara |
4:30:53 |
10:20 |
52.64 |
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