Sun 6th Nov 2011 at 9:00am by p^2
Run > General
-
Time
1:39:02
-
Miles
13.07
-
Min/mi
7:35
-
Pacing
29%
-
WAVA
64.33
-
Cals
1449
-
BPM
170
-
%MHR
99.4
-
B/mi
1288
-
Asc(m)
330
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:57(4:57/km) - 156bpm avge - 166bpm max - 65cal
2) - 1km - 4:31(4:31/km) - 167bpm avge - 168bpm max - 65cal
3) - 1km - 4:18(4:18/km) - 165bpm avge - 169bpm max - 61cal
4) - 1km - 4:51(4:51/km) - 168bpm avge - 174bpm max - 71cal
5) - 1km - 4:38(4:38/km) - 170bpm avge - 173bpm max - 68cal
6) - 1km - 4:51(4:51/km) - 173bpm avge - 177bpm max - 74cal
7) - 1km - 4:42(4:42/km) - 172bpm avge - 174bpm max - 70cal
8) - 1km - 4:25(4:25/km) - 172bpm avge - 175bpm max - 66cal
9) - 1km - 4:07(4:07/km) - 168bpm avge - 174bpm max - 59cal
10) - 1km - 4:09(4:09/km) - 168bpm avge - 173bpm max - 59cal
11) - 1km - 4:28(4:28/km) - 171bpm avge - 173bpm max - 66cal
12) - 1km - 4:31(4:31/km) - 170bpm avge - 173bpm max - 66cal
13) - 1km - 4:58(4:58/km) - 172bpm avge - 177bpm max - 74cal
14) - 1km - 6:00(6:00/km) - 176bpm avge - 178bpm max - 94cal
15) - 1km - 5:02(5:02/km) - 174bpm avge - 177bpm max - 75cal
16) - 1km - 4:27(4:27/km) - 171bpm avge - 174bpm max - 65cal
17) - 1km - 4:33(4:33/km) - 170bpm avge - 173bpm max - 65cal
18) - 1km - 6:10(6:10/km) - 171bpm avge - 179bpm max - 89cal
19) - 1km - 4:37(4:37/km) - 174bpm avge - 184bpm max - 69cal
20) - 1km - 4:27(4:27/km) - 173bpm avge - 176bpm max - 66cal
21) - 1km - 4:13(4:13/km) - 171bpm avge - 179bpm max - 61cal
22) - 0.03km - 7(3:54/km) - 178bpm avge - 178bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.3%
Pace Zone: 3:20-3:39/km: 2.3%
Pace Zone: 3:40-3:59/km: 6.2%
Pace Zone: 4:00-4:19/km: 16.7%
Pace Zone: 4:20-4:39/km: 25.5%
Pace Zone: 4:40-4:59/km: 20.2%
Pace Zone: 5:00-5:19/km: 8.8%
Pace Zone: 5:20-5:39/km: 4.7%
Pace Zone: 5:40-5:59/km: 2.7%
Pace Zone: 6:00-6:19/km: 2%
Pace Zone: 6:20-6:39/km: 1.7%
Pace Zone: 6:40-6:59/km: 1.2%
Pace Zone: 7:00-7:19/km: 1.5%
4:57 4:31 4:18 4:51 4:38 4:51 4:42 4:25 4:07 4:09 4:28 4:31 4:58 6:00 5:02 4:27 4:33 6:10 4:37 4:27 4:13 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
152 114-163 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
166 162-168 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 158-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
167 160-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
173 170-177 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
173 171-176 |
0 |
0/0 |
| 4.50 |
3:05 |
3:05 |
6:09 |
172 170-175 |
1058 |
0/0 |
| 5.00 |
6:32 |
3:27 |
6:54 |
171 167-173 |
1180 |
0/0 |
| 5.50 |
9:53 |
3:21 |
6:42 |
167 163-173 |
1119 |
0/0 |
| 6.00 |
13:01 |
3:08 |
6:16 |
166 163-168 |
1040 |
0/0 |
| 6.50 |
16:39 |
3:38 |
7:16 |
171 170-172 |
1244 |
0/0 |
| 7.00 |
20:19 |
3:40 |
7:20 |
170 168-173 |
1246 |
0/0 |
| 7.50 |
23:52 |
3:33 |
7:06 |
170 169-173 |
1207 |
0/0 |
| 8.00 |
27:44 |
3:52 |
7:44 |
171 170-176 |
1323 |
0/0 |
| 8.50 |
32:57 |
5:13 |
10:26 |
177 174-178 |
1847 |
0/0 |
| 9.00 |
36:58 |
4:01 |
8:03 |
174 170-177 |
1400 |
0/0 |
| 9.50 |
40:56 |
3:58 |
7:55 |
172 167-176 |
1363 |
0/0 |
| 10.00 |
44:29 |
3:33 |
7:05 |
172 169-173 |
1219 |
0/0 |
| 10.50 |
48:08 |
3:40 |
7:19 |
170 166-172 |
1245 |
0/0 |
| 11.00 |
52:48 |
4:40 |
9:20 |
171 158-179 |
1595 |
0/0 |
| 11.50 |
57:00 |
4:12 |
8:23 |
172 170-176 |
1442 |
0/0 |
| 12.00 |
1:00:48 |
3:48 |
7:36 |
174 172-184 |
1323 |
0/0 |
| 12.50 |
1:04:17 |
3:29 |
6:59 |
173 171-175 |
1208 |
0/0 |
| 13.00 |
1:07:41 |
3:24 |
6:48 |
171 167-177 |
1164 |
0/0 |
| 13.07 |
1:08:08 |
27 |
6:34 |
177 174-179 |
1163 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
55.12% |
More |
| 800m |
3:07 |
6:15 |
61.25% |
More |
| 1km |
3:52 |
6:14 |
64.11% |
More |
| Mile |
6:27 |
6:27 |
65.53% |
More |
| 5k |
21:32 |
6:56 |
66.77% |
More |
| 5 miles |
35:55 |
7:11 |
65.17% |
More |
| 10k |
44:57 |
7:14 |
64.99% |
More |
| 10 miles |
1:14:53 |
7:29 |
64.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
61.85 |
| 5km |
22:13 |
7:09 |
64.73 |
| 5M |
36:27 |
7:17 |
64.20 |
| 10km |
45:42 |
7:21 |
63.93 |
| 10M |
1:14:58 |
7:30 |
64.40 |
| Half |
1:39:16 |
7:35 |
63.84 |
| 20M |
2:34:09 |
7:42 |
65.14 |
| Mara |
3:24:09 |
7:48 |
65.59 |
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