Sun 6th Nov 2011 at 11:00am by SuzyWoo
Run > Race
windy
cold
-
Time
33:09
-
Miles
5.00
-
Min/mi
6:38
-
WAVA
72.00
-
Cals
358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Deal 5 race - figure of 8 route, with the middle 3 miles running into a hideous headwind! Didn't feel as uncomfortably hard as i expected! 9th lady overall, pleased i managed a quick last mile & caught up with Penny & Sarah.
Split Summary
====
1) - 1m - 6:25(6:25/m) - 169bpm avge - 174bpm max - 67cal
2) - 1m - 6:33(6:33/m) - 174bpm avge - 177bpm max - 70cal
3) - 1m - 6:46(6:46/m) - 178bpm avge - 181bpm max - 74cal
4) - 1m - 7:00(7:00/m) - 180bpm avge - 182bpm max - 75cal
5) - 1m - 6:25(6:26/m) - 180bpm avge - 185bpm max - 72cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
70.08 |
| 5km |
20:01 |
6:27 |
73.61 |
| 5M |
33:09 |
6:38 |
71.97 |
| 10km |
41:44 |
6:43 |
71.35 |
| 10M |
1:09:07 |
6:55 |
70.94 |
| Half |
1:32:01 |
7:01 |
69.61 |
| 20M |
2:24:06 |
7:12 |
70.08 |
| Mara |
3:11:51 |
7:19 |
69.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
