-
Time
1:46:09
-
Miles
8.15
-
Min/mi
13:01
-
Pacing
23%
-
WAVA
37.53
-
Cals
750
-
BPM
149
-
%MHR
82.8
-
B/mi
1940
-
Asc(m)
879
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:12(13:12/m) - 165bpm avge - 184bpm max - 88cal
2) - 1m - 10:27(10:27/m) - 154bpm avge - 167bpm max - 100cal
3) - 1m - 14:42(14:42/m) - 147bpm avge - 160bpm max - 83cal
4) - 1m - 13:27(13:27/m) - 149bpm avge - 158bpm max - 93cal
5) - 1m - 15:41(15:41/m) - 142bpm avge - 155bpm max - 85cal
6) - 1m - 15:54(15:54/m) - 143bpm avge - 153bpm max - 88cal
7) - 1m - 11:52(11:52/m) - 143bpm avge - 153bpm max - 94cal
8) - 1m - 9:34(9:34/m) - 154bpm avge - 159bpm max - 104cal
9) - 0.15m - 1:18(8:46/m) - 163bpm avge - 167bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 49.8%
HR Zone: 149-157bpm (71-75%): 31.7%
HR Zone: 157-164bpm (76-80%): 8.5%
HR Zone: 164-172bpm (81-85%): 5.8%
HR Zone: 172-179bpm (86-90%): 3.9%
HR Zone: 179-187bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 3.2%
Pace Zone: 12:20-12:39/mile: 3.7%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.4%
13:12 10:27 14:42 13:27 15:41 15:54 11:52 9:34 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
162 83-184 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
170 152-176 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
168 154-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 139-167 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
161 156-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 144-165 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
151 142-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
148 131-159 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
145 135-156 |
0 |
0/0 |
| 2.50 |
1:08 |
1:08 |
4:33 |
149 139-158 |
679 |
0/0 |
| 2.75 |
4:51 |
3:42 |
14:49 |
143 132-153 |
2119 |
0/0 |
| 3.00 |
7:28 |
2:38 |
10:31 |
152 145-159 |
1598 |
0/0 |
| 3.25 |
11:19 |
3:51 |
15:24 |
150 144-156 |
2310 |
0/0 |
| 3.50 |
14:14 |
2:54 |
11:37 |
155 149-157 |
1800 |
0/0 |
| 3.75 |
17:45 |
3:32 |
14:07 |
149 143-158 |
2103 |
0/0 |
| 4.00 |
20:55 |
3:10 |
12:39 |
142 135-150 |
1795 |
0/0 |
| 4.25 |
23:56 |
3:01 |
12:04 |
145 139-153 |
1749 |
0/0 |
| 4.50 |
27:46 |
3:50 |
15:19 |
141 129-151 |
2161 |
0/0 |
| 4.75 |
32:14 |
4:28 |
17:52 |
144 126-155 |
2573 |
0/0 |
| 5.00 |
36:36 |
4:22 |
17:29 |
137 124-147 |
2396 |
0/0 |
| 5.25 |
41:08 |
4:32 |
18:09 |
142 133-151 |
2577 |
0/0 |
| 5.50 |
46:49 |
5:41 |
22:45 |
143 127-152 |
3253 |
0/0 |
| 5.75 |
49:38 |
2:49 |
11:16 |
140 136-144 |
1577 |
0/0 |
| 6.00 |
52:30 |
2:52 |
11:28 |
146 134-153 |
1674 |
0/0 |
| 6.25 |
55:38 |
3:07 |
12:30 |
146 141-153 |
1824 |
0/0 |
| 6.50 |
59:21 |
3:44 |
14:54 |
142 130-151 |
2116 |
0/0 |
| 6.75 |
1:02:13 |
2:51 |
11:25 |
140 133-147 |
1599 |
0/0 |
| 7.00 |
1:04:23 |
2:10 |
8:41 |
144 137-149 |
1250 |
0/0 |
| 7.25 |
1:06:49 |
2:26 |
9:46 |
152 148-156 |
1484 |
0/0 |
| 7.50 |
1:09:15 |
2:26 |
9:43 |
153 149-157 |
1487 |
0/0 |
| 7.75 |
1:11:38 |
2:23 |
9:33 |
156 153-159 |
1489 |
0/0 |
| 8.00 |
1:13:57 |
2:19 |
9:15 |
157 155-159 |
1452 |
0/0 |
| 8.15 |
1:15:16 |
1:19 |
8:51 |
163 157-167 |
1442 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:01 |
11:01 |
38.36 |
| 5km |
37:28 |
12:04 |
39.41 |
| 5M |
1:02:38 |
12:32 |
38.28 |
| 10km |
1:19:12 |
12:45 |
37.82 |
| 10M |
2:12:24 |
13:14 |
37.22 |
| Half |
2:57:13 |
13:32 |
36.29 |
| 20M |
4:39:53 |
14:00 |
36.15 |
| Mara |
6:14:39 |
14:18 |
35.78 |
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