Sun 6th Nov 2011 at 10:00am by john_n

Run > Race

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Time
1:37:04
Miles
13.15
Min/mi
7:23
WAVA
62.82
Cals
998
Asc(m)
578
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 74cal

2) - 1m - 7:33(7:33/m) - 76cal

3) - 1m - 7:18(7:18/m) - 77cal

4) - 1m - 6:54(6:54/m) - 75cal

5) - 1m - 7:06(7:06/m) - 76cal

6) - 1m - 7:04(7:04/m) - 76cal

7) - 1m - 7:41(7:41/m) - 77cal

8) - 1m - 7:40(7:40/m) - 77cal

9) - 1m - 7:39(7:39/m) - 75cal

10) - 1m - 7:19(7:19/m) - 77cal

11) - 1m - 7:18(7:18/m) - 76cal

12) - 1m - 7:48(7:48/m) - 74cal

13) - 1m - 7:23(7:23/m) - 76cal

14) - 0.17m - 1:03(6:16/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.7%

7:18 7:33 7:18 6:54 7:06 7:04 7:41 7:40 7:39 7:19 7:18 7:48 7:23 1:03

Elevation

Asc 578m, Range 44m, Flat prediction 1:37:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	21:02	6:46	65.30
5M	34:50	6:58	64.05
10km	43:51	7:03	63.47
10M	1:12:37	7:16	63.27
Half	1:36:41	7:23	62.34
20M	2:31:23	7:34	63.09
Mara	3:21:34	7:42	63.18

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