Sun 6th Nov 2011 at 8:00am by halfways

Run > Race
  • Time
    43:51
  • Miles
    6.21
  • Min/mi
    7:04
  • WAVA
    71.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran strathaven in fantastic weather put in a lot of effort and was rewarded with a pb and a wava of over 73 happy days.

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 71.12
5km 21:03 6:47 72.88
5M 34:51 6:58 71.84
10km 43:53 7:04 71.31
10M 1:12:40 7:16 71.27
Half 1:36:44 7:23 70.33
20M 2:31:29 7:34 71.17
Mara 3:21:42 7:42 71.27

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