Sun 6th Nov 2011 at 12:00pm by Maunders
Run > Race
-
Time
1:13:16
-
Miles
8.00
-
Min/mi
9:10
-
Pacing
0%
-
WAVA
51.22
-
Cals
1061
-
Asc(m)
626
-
Surface
Trail
Notes & Comments
ullswater trail race 2011 Split Summary
====
1) - 0.62m - 5:26(8:45/m) - 82cal
2) - 0.62m - 5:23(8:40/m) - 82cal
3) - 0.62m - 4:34(7:21/m) - 85cal
4) - 0.62m - 6:22(10:15/m) - 83cal
5) - 0.62m - 5:43(9:11/m) - 82cal
6) - 0.62m - 5:51(9:24/m) - 83cal
7) - 0.62m - 5:37(9:03/m) - 82cal
8) - 0.62m - 7:32(12:07/m) - 79cal
9) - 0.62m - 7:56(12:47/m) - 75cal
10) - 0.62m - 5:29(8:50/m) - 85cal
11) - 0.62m - 4:52(7:50/m) - 82cal
12) - 0.62m - 4:45(7:39/m) - 88cal
13) - 0.55m - 3:45(6:52/m) - 73cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.3%
5:26 5:23 4:34 6:22 5:43 5:51 5:37 7:32 7:56 5:29 4:52 4:45 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
6 |
6 |
24 |
0/0 |
3.75 |
2:37 |
2:31 |
10:05 |
0/0 |
4.00 |
4:41 |
2:03 |
8:13 |
0/0 |
4.25 |
7:04 |
2:24 |
9:36 |
0/0 |
4.50 |
9:51 |
2:46 |
11:04 |
0/0 |
4.75 |
12:38 |
2:48 |
11:11 |
0/0 |
5.00 |
15:52 |
3:14 |
12:55 |
0/0 |
5.25 |
19:44 |
3:52 |
15:28 |
0/0 |
5.50 |
22:47 |
3:03 |
12:12 |
0/0 |
5.75 |
24:51 |
2:04 |
8:14 |
0/0 |
6.00 |
26:54 |
2:03 |
8:13 |
0/0 |
6.25 |
29:17 |
2:23 |
9:34 |
0/0 |
6.50 |
31:36 |
2:18 |
9:13 |
0/0 |
6.75 |
33:19 |
1:43 |
6:52 |
0/0 |
7.00 |
35:02 |
1:43 |
6:53 |
0/0 |
7.25 |
36:53 |
1:51 |
7:23 |
0/0 |
7.50 |
38:55 |
2:02 |
8:07 |
0/0 |
7.75 |
40:33 |
1:38 |
6:33 |
0/0 |
8.00 |
42:20 |
1:47 |
7:07 |
0/0 |
8.00 |
42:22 |
2 |
-193724358578:11:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
26:53 |
8:39 |
52.67 |
5M |
44:31 |
8:54 |
51.72 |
10km |
56:03 |
9:01 |
51.27 |
10M |
1:32:49 |
9:17 |
51.15 |
Half |
2:03:35 |
9:26 |
50.41 |
20M |
3:13:31 |
9:41 |
51.02 |
Mara |
4:17:39 |
9:50 |
51.09 |
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