Sun 6th Nov 2011 at 11:00am by KelvinC
Run > Race
-
Time
44:57
-
Miles
5.00
-
Min/mi
8:59
-
WAVA
50.04
-
Cals
657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Frostbite No 2 Bushfield. Ran with Kat, really pleased she got her standard time she was looking for., well done!!
Split Summary
====
1) - 1m - 8:43(8:43/m) - 130cal
2) - 1m - 9:02(9:02/m) - 132cal
3) - 1m - 9:13(9:13/m) - 133cal
4) - 1m - 9:08(9:08/m) - 134cal
5) - 1m - 9.00(9:00/m) - 128cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 9.8%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 17.2%
Pace Zone: 9:00-9:19/mile: 15.7%
Pace Zone: 9:20-9:39/mile: 13.6%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 6.8%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.6%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.83 |
5km |
27:09 |
8:44 |
50.97 |
5M |
44:57 |
8:59 |
50.02 |
10km |
56:36 |
9:07 |
49.56 |
10M |
1:33:43 |
9:22 |
49.42 |
Half |
2:04:47 |
9:32 |
48.70 |
20M |
3:15:24 |
9:46 |
49.28 |
Mara |
4:20:09 |
9:56 |
49.36 |
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