-
Time
2:22:16
-
Miles
13.14
-
Min/mi
10:50
-
Pacing
42%
-
WAVA
40.89
-
Cals
1520
-
Asc(m)
904
-
Surface
Road
Notes & Comments
Stevenage Half
Split Summary
====
1) - 1m - 9:40(9:40/m) - 118cal
2) - 1m - 10:06(10:06/m) - 119cal
3) - 1m - 10:08(10:08/m) - 120cal
4) - 1m - 9:51(9:51/m) - 119cal
5) - 1m - 10:14(10:14/m) - 121cal
6) - 1m - 10:22(10:22/m) - 119cal
7) - 1m - 11:18(11:18/m) - 117cal
8) - 1m - 10:29(10:29/m) - 118cal
9) - 1m - 11:09(11:09/m) - 117cal
10) - 1m - 11:11(11:11/m) - 111cal
11) - 1m - 11:34(11:34/m) - 108cal
12) - 1m - 13:09(13:09/m) - 106cal
13) - 1m - 11:28(11:28/m) - 110cal
14) - 0.14m - 1:37(11:14/m) - 17cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 9.3%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 5.8%
Pace Zone: 11:20-11:39/mile: 5.7%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.7%
9:40 10:06 10:08 9:51 10:14 10:22 11:18 10:29 11:09 11:11 11:34 13:09 11:28 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:46 |
3:46 |
7:33 |
0/0 |
4.00 |
8:49 |
5:02 |
10:05 |
0/0 |
4.50 |
13:43 |
4:54 |
9:49 |
0/0 |
5.00 |
19:03 |
5:20 |
10:40 |
0/0 |
5.50 |
24:25 |
5:22 |
10:44 |
0/0 |
6.00 |
29:25 |
5:00 |
10:00 |
0/0 |
6.50 |
34:54 |
5:29 |
10:59 |
0/0 |
7.00 |
40:43 |
5:49 |
11:37 |
0/0 |
7.50 |
46:15 |
5:32 |
11:05 |
0/0 |
8.00 |
51:12 |
4:57 |
9:53 |
0/0 |
8.50 |
56:33 |
5:21 |
10:42 |
0/0 |
9.00 |
1:02:21 |
5:48 |
11:36 |
0/0 |
9.50 |
1:07:56 |
5:35 |
11:11 |
0/0 |
10.00 |
1:13:32 |
5:36 |
11:12 |
0/0 |
10.50 |
1:19:23 |
5:51 |
11:41 |
0/0 |
11.00 |
1:25:06 |
5:44 |
11:27 |
0/0 |
11.50 |
1:31:38 |
6:31 |
13:03 |
0/0 |
12.00 |
1:38:16 |
6:38 |
13:16 |
0/0 |
12.50 |
1:43:54 |
5:38 |
11:16 |
0/0 |
13.00 |
1:49:44 |
5:50 |
11:40 |
0/0 |
13.14 |
1:51:21 |
1:37 |
11:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
31.23% |
More |
800m |
4:42 |
9:27 |
35.90% |
More |
1km |
5:53 |
9:28 |
37.46% |
More |
Mile |
9:38 |
9:38 |
39.25% |
More |
5k |
30:53 |
9:56 |
41.62% |
More |
5 miles |
49:57 |
9:59 |
42.18% |
More |
10k |
1:02:42 |
10:05 |
42.10% |
More |
10 miles |
1:44:26 |
10:27 |
41.89% |
More |
Half |
2:21:48 |
10:49 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
52.79 |
5km |
26:41 |
8:35 |
48.16 |
5M |
46:21 |
9:16 |
45.45 |
10km |
59:39 |
9:36 |
44.26 |
10M |
1:43:38 |
10:22 |
42.22 |
Half |
2:21:46 |
10:49 |
40.58 |
20M |
3:51:39 |
11:35 |
39.35 |
Mara |
5:16:54 |
12:06 |
38.36 |
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