Sun 6th Nov 2011 at 11:00am by Jobe

Run > Race

  • Time
    39:44
  • Miles
    5.06
  • Min/mi
    7:51
  • WAVA
    70.09
  • Cals
    736
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Bushy Frostbite, loved it, no expectations of myself, just went out to do the best I could as comfortably as I could and thoroughly enjoyed especially with the weather conditions.
298/515 - not bad as I started at the back with about 20 runners behind.

Split Summary

====

1) - 1m - 8:03(8:03/m) - 144cal

2) - 1m - 8:01(8:01/m) - 139cal

3) - 1m - 7:57(7:57/m) - 150cal

4) - 1m - 7:41(7:41/m) - 148cal

5) - 1m - 7:39(7:39/m) - 147cal

6) - 0.06m - 24(6:13/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%
8:03 8:01 7:57 7:41 7:39 24
Hey Jude
Great run Joy- back to speedy!

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 67.77
5km 23:42 7:38 71.10
5M 39:14 7:51 70.14
10km 49:24 7:57 69.76
10M 1:21:48 8:11 69.45
Half 1:48:55 8:19 68.15
20M 2:50:33 8:32 68.53
Mara 3:47:04 8:40 68.20
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