Sun 6th Nov 2011 at 10:00am by Meglet
Run > Race
- Amazing
-
Time
2:03:13
-
Miles
8.02
-
Min/mi
15:22
-
Pacing
28%
-
WAVA
32.96
-
Cals
702
-
BPM
157
-
%MHR
81.8
-
B/mi
2413
-
Asc(m)
822
-
Surface
Trail
Notes & Comments
Ullswater Lakeland Trail. 9.30 steamer sailing then run back along lake from Howtown. Beautiful morning, frosty, clear, just amazing scenery. Very tricky underfoot, very rocky, and one impossible climb! Really enjoyed it.
Split Summary
====
1) - 1m - 14:51(14:51/m) - 151bpm avge - 168bpm max - 81cal
2) - 1m - 13:26(13:26/m) - 155bpm avge - 167bpm max - 100cal
3) - 1m - 15:52(15:52/m) - 161bpm avge - 172bpm max - 82cal
4) - 1m - 15:17(15:17/m) - 160bpm avge - 170bpm max - 80cal
5) - 1m - 17:47(17:47/m) - 160bpm avge - 170bpm max - 84cal
6) - 1m - 19:38(19:38/m) - 156bpm avge - 166bpm max - 81cal
7) - 1m - 14:08(14:08/m) - 157bpm avge - 167bpm max - 89cal
8) - 1m - 12:04(12:04/m) - 162bpm avge - 170bpm max - 103cal
9) - 0.02m - 11(7:20/m) - 170bpm avge - 171bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 22.4%
HR Zone: 152-159bpm (71-75%): 21.7%
HR Zone: 159-166bpm (76-80%): 43.8%
HR Zone: 166-172bpm (81-85%): 12.1%
14:51 13:26 15:52 15:17 17:47 19:38 14:08 12:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
124 79-150 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
152 134-160 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
157 146-165 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
163 151-168 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
152 137-164 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
144 138-151 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
159 140-167 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
159 144-167 |
0 |
0/0 |
2.25 |
1:25 |
1:25 |
5:38 |
161 150-172 |
907 |
0/0 |
2.50 |
6:04 |
4:39 |
18:36 |
163 151-170 |
3033 |
0/0 |
2.75 |
9:59 |
3:55 |
15:41 |
158 148-166 |
2477 |
0/0 |
3.00 |
13:15 |
3:16 |
13:05 |
159 147-167 |
2079 |
0/0 |
3.25 |
17:34 |
4:19 |
17:14 |
161 151-168 |
2776 |
0/0 |
3.50 |
21:22 |
3:49 |
15:15 |
161 150-166 |
2454 |
0/0 |
3.75 |
25:05 |
3:43 |
14:50 |
160 147-170 |
2375 |
0/0 |
4.00 |
28:32 |
3:27 |
13:48 |
156 141-166 |
2154 |
0/0 |
4.25 |
32:21 |
3:49 |
15:15 |
160 149-167 |
2439 |
0/0 |
4.50 |
36:10 |
3:49 |
15:17 |
162 141-170 |
2476 |
0/0 |
4.75 |
41:26 |
5:17 |
21:07 |
158 142-169 |
3335 |
0/0 |
5.00 |
46:19 |
4:52 |
19:28 |
160 152-166 |
3115 |
0/0 |
5.25 |
52:35 |
6:16 |
25:04 |
160 154-164 |
4011 |
0/0 |
5.50 |
59:08 |
6:33 |
26:13 |
153 124-163 |
4012 |
0/0 |
5.75 |
1:02:36 |
3:28 |
13:52 |
146 122-156 |
2024 |
0/0 |
6.00 |
1:05:57 |
3:21 |
13:25 |
161 149-166 |
2160 |
0/0 |
6.25 |
1:09:57 |
4:00 |
15:58 |
161 150-166 |
2572 |
0/0 |
6.50 |
1:14:08 |
4:11 |
16:45 |
158 142-166 |
2647 |
0/0 |
6.75 |
1:17:07 |
2:59 |
11:55 |
151 141-160 |
1799 |
0/0 |
7.00 |
1:20:05 |
2:58 |
11:52 |
155 143-165 |
1839 |
0/0 |
7.25 |
1:23:13 |
3:08 |
12:33 |
163 155-165 |
2046 |
0/0 |
7.50 |
1:26:14 |
3:02 |
12:07 |
160 150-168 |
1938 |
0/0 |
7.75 |
1:29:13 |
2:58 |
11:53 |
162 154-165 |
1925 |
0/0 |
8.00 |
1:32:09 |
2:56 |
11:45 |
164 156-170 |
1926 |
0/0 |
8.02 |
1:32:20 |
11 |
7:43 |
169 165-171 |
1305 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
34.26 |
5km |
43:48 |
14:06 |
34.76 |
5M |
1:13:36 |
14:43 |
33.73 |
10km |
1:33:17 |
15:01 |
33.31 |
10M |
2:36:44 |
15:40 |
32.58 |
Half |
3:30:25 |
16:04 |
31.64 |
20M |
5:33:48 |
16:41 |
31.29 |
Mara |
7:28:06 |
17:06 |
30.82 |
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