Sun 6th Nov 2011 at 10:00am by Meglet

Run > Race

  • Amazing
  • Time
    2:03:13
  • Miles
    8.02
  • Min/mi
    15:22
  • Pacing
    28%
  • WAVA
    32.96
  • Cals
    702
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    2413
  • Asc(m)
    822
  • Surface
    Trail

Notes & Comments

Ullswater Lakeland Trail. 9.30 steamer sailing then run back along lake from Howtown. Beautiful morning, frosty, clear, just amazing scenery. Very tricky underfoot, very rocky, and one impossible climb! Really enjoyed it.

Split Summary

====

1) - 1m - 14:51(14:51/m) - 151bpm avge - 168bpm max - 81cal

2) - 1m - 13:26(13:26/m) - 155bpm avge - 167bpm max - 100cal

3) - 1m - 15:52(15:52/m) - 161bpm avge - 172bpm max - 82cal

4) - 1m - 15:17(15:17/m) - 160bpm avge - 170bpm max - 80cal

5) - 1m - 17:47(17:47/m) - 160bpm avge - 170bpm max - 84cal

6) - 1m - 19:38(19:38/m) - 156bpm avge - 166bpm max - 81cal

7) - 1m - 14:08(14:08/m) - 157bpm avge - 167bpm max - 89cal

8) - 1m - 12:04(12:04/m) - 162bpm avge - 170bpm max - 103cal

9) - 0.02m - 11(7:20/m) - 170bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 22.4%

HR Zone: 152-159bpm (71-75%): 21.7%

HR Zone: 159-166bpm (76-80%): 43.8%

HR Zone: 166-172bpm (81-85%): 12.1%
14:51 13:26 15:52 15:17 17:47 19:38 14:08 12:04 11

Pace

49% 12% 3% 2% 7% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 124 79-150 0 0/0
0.50 0 0 0 152 134-160 0 0/0
0.75 0 0 0 157 146-165 0 0/0
1.00 0 0 0 163 151-168 0 0/0
1.25 0 0 0 152 137-164 0 0/0
1.50 0 0 0 144 138-151 0 0/0
1.75 0 0 0 159 140-167 0 0/0
2.00 0 0 0 159 144-167 0 0/0
2.25 1:25 1:25 5:38 161 150-172 907 0/0
2.50 6:04 4:39 18:36 163 151-170 3033 0/0
2.75 9:59 3:55 15:41 158 148-166 2477 0/0
3.00 13:15 3:16 13:05 159 147-167 2079 0/0
3.25 17:34 4:19 17:14 161 151-168 2776 0/0
3.50 21:22 3:49 15:15 161 150-166 2454 0/0
3.75 25:05 3:43 14:50 160 147-170 2375 0/0
4.00 28:32 3:27 13:48 156 141-166 2154 0/0
4.25 32:21 3:49 15:15 160 149-167 2439 0/0
4.50 36:10 3:49 15:17 162 141-170 2476 0/0
4.75 41:26 5:17 21:07 158 142-169 3335 0/0
5.00 46:19 4:52 19:28 160 152-166 3115 0/0
5.25 52:35 6:16 25:04 160 154-164 4011 0/0
5.50 59:08 6:33 26:13 153 124-163 4012 0/0
5.75 1:02:36 3:28 13:52 146 122-156 2024 0/0
6.00 1:05:57 3:21 13:25 161 149-166 2160 0/0
6.25 1:09:57 4:00 15:58 161 150-166 2572 0/0
6.50 1:14:08 4:11 16:45 158 142-166 2647 0/0
6.75 1:17:07 2:59 11:55 151 141-160 1799 0/0
7.00 1:20:05 2:58 11:52 155 143-165 1839 0/0
7.25 1:23:13 3:08 12:33 163 155-165 2046 0/0
7.50 1:26:14 3:02 12:07 160 150-168 1938 0/0
7.75 1:29:13 2:58 11:53 162 154-165 1925 0/0
8.00 1:32:09 2:56 11:45 164 156-170 1926 0/0
8.02 1:32:20 11 7:43 169 165-171 1305 0/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 822m, Range 0m, Flat prediction 2:03:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 34.26
5km 43:48 14:06 34.76
5M 1:13:36 14:43 33.73
10km 1:33:17 15:01 33.31
10M 2:36:44 15:40 32.58
Half 3:30:25 16:04 31.64
20M 5:33:48 16:41 31.29
Mara 7:28:06 17:06 30.82
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