Sun 6th Nov 2011 at 9:00am by aothen

Run > Race

breezy

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Time
3:44:06
Miles
26.20
Min/mi
8:33
Pacing
58%
WAVA
55.56
Cals
3068
BPM
156
%MHR
82.3
B/mi
1337
Asc(m)
1505
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 143bpm avge - 158bpm max - 117cal

2) - 1m - 8:26(8:26/m) - 147bpm avge - 156bpm max - 118cal

3) - 1m - 8:35(8:35/m) - 148bpm avge - 157bpm max - 119cal

4) - 1m - 8:37(8:37/m) - 153bpm avge - 164bpm max - 120cal

5) - 1m - 8:19(8:19/m) - 151bpm avge - 156bpm max - 118cal

6) - 1m - 8:37(8:37/m) - 148bpm avge - 153bpm max - 118cal

7) - 1m - 8:30(8:30/m) - 146bpm avge - 153bpm max - 118cal

8) - 1m - 8:41(8:41/m) - 152bpm avge - 168bpm max - 119cal

9) - 1m - 8:28(8:28/m) - 151bpm avge - 161bpm max - 120cal

10) - 1m - 8:46(8:46/m) - 151bpm avge - 164bpm max - 119cal

11) - 1m - 8:57(8:57/m) - 151bpm avge - 157bpm max - 120cal

12) - 1m - 8:02(8:02/m) - 156bpm avge - 158bpm max - 120cal

13) - 1m - 9:18(9:18/m) - 155bpm avge - 166bpm max - 119cal

14) - 1m - 8:30(8:30/m) - 157bpm avge - 168bpm max - 119cal

15) - 1m - 8:34(8:34/m) - 160bpm avge - 170bpm max - 119cal

16) - 1m - 9:05(9:05/m) - 157bpm avge - 163bpm max - 122cal

17) - 1m - 8:12(8:12/m) - 160bpm avge - 165bpm max - 120cal

18) - 1m - 8:20(8:20/m) - 163bpm avge - 166bpm max - 119cal

19) - 1m - 8:36(8:36/m) - 158bpm avge - 161bpm max - 118cal

20) - 1m - 8:38(8:38/m) - 160bpm avge - 164bpm max - 118cal

21) - 1m - 8:51(8:51/m) - 163bpm avge - 171bpm max - 120cal

22) - 1m - 8:58(8:58/m) - 170bpm avge - 176bpm max - 117cal

23) - 1m - 9:00(9:00/m) - 165bpm avge - 171bpm max - 118cal

24) - 1m - 9:11(9:11/m) - 164bpm avge - 172bpm max - 118cal

25) - 1m - 9:15(9:15/m) - 165bpm avge - 170bpm max - 118cal

26) - 0.82m - 7:13(8:52/m) - 167bpm avge - 177bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 19.8%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%

8:27 8:26 8:35 8:37 8:19 8:37 8:30 8:41 8:28 8:46 8:57 8:02 9:18 8:30 8:34 9:05 8:12 8:20 8:36 8:38 8:51 8:58 9:00 9:11 9:15 7:13

Pin Map

0mi in 0

Pace

21%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	142 97-158	0	0/0
2.00	0	0	0	147 140-156	0	0/0
3.00	0	0	0	148 142-156	0	0/0
4.00	3:10	3:10	3:10	153 144-164	484	0/0
5.00	11:29	8:19	8:19	151 145-156	1255	0/0
6.00	20:05	8:37	8:37	148 144-153	1274	0/0
7.00	28:35	8:30	8:30	146 142-153	1240	0/0
8.00	37:16	8:41	8:41	152 140-168	1319	0/0
9.00	45:44	8:28	8:28	151 140-161	1278	0/0
10.00	54:29	8:46	8:46	151 141-164	1323	0/0
11.00	1:03:26	8:57	8:57	151 145-157	1351	0/0
12.00	1:11:28	8:02	8:02	156 153-158	1253	0/0
13.00	1:20:46	9:18	9:18	156 141-166	1451	0/0
14.00	1:29:17	8:30	8:30	157 146-168	1335	0/0
15.00	1:37:51	8:35	8:35	160 151-170	1372	0/0
16.00	1:46:56	9:05	9:05	157 152-163	1426	0/0
17.00	1:55:09	8:12	8:12	160 157-165	1313	0/0
18.00	2:03:28	8:20	8:20	163 159-166	1358	0/0
19.00	2:12:05	8:36	8:36	158 156-161	1359	0/0
20.00	2:20:42	8:38	8:38	160 156-164	1380	0/0
21.00	2:29:33	8:51	8:51	163 158-171	1441	0/0
22.00	2:38:31	8:58	8:58	170 167-175	1525	0/0
23.00	2:47:31	9:00	9:00	165 151-170	1485	0/0
24.00	2:56:43	9:12	9:12	163 151-172	1498	0/0
25.00	3:05:58	9:15	9:15	165 160-170	1527	0/0
25.82	3:13:12	7:14	8:53	167 162-177	1482	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1505m, Range 0m, Flat prediction 3:44:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.92%	More
800m	3:50	7:44	45.72%	More
1km	4:53	7:51	47.12%	More
Mile	8:01	8:01	49.25%	More
5k	26:00	8:22	51.67%	More
5 miles	42:32	8:30	51.26%	More
10k	53:01	8:32	51.32%	More
10 miles	1:25:57	8:36	52.25%	More
Half	1:52:43	8:36	52.68%	More
20 miles	2:53:00	8:39	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:23	7:32	57.45
5M	38:43	7:45	56.31
10km	48:45	7:51	55.80
10M	1:20:44	8:04	55.63
Half	1:47:29	8:12	54.83
20M	2:48:19	8:25	55.48
Mara	3:44:06	8:33	55.57

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