Stranraer 10k. Ran exactly the same time as last year, wee bit disappointed as I thought I was in better shape. Just nothing there after the galla hill to pick up in the 2nd half.
connect.garmin.com Split Summary
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1) - 1m - 5:38(5:38/m) - 168bpm avge - 174bpm max - 75cal
2) - 1m - 6:03(6:03/m) - 174bpm avge - 176bpm max - 85cal
3) - 1m - 6:36(6:36/m) - 174bpm avge - 178bpm max - 93cal
4) - 1m - 6:00(6:00/m) - 173bpm avge - 175bpm max - 84cal
5) - 1m - 5:53(5:53/m) - 173bpm avge - 176bpm max - 81cal
6) - 1m - 6:12(6:12/m) - 173bpm avge - 175bpm max - 87cal
7) - 0.27m - 1:29(5:30/m) - 177bpm avge - 179bpm max - 21cal
Heart Rate Zone Summary
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HR Zone: 38-143bpm (Sub 70%): 1.3%
HR Zone: 143-151bpm (71-75%): 0.4%
HR Zone: 151-158bpm (76-80%): 0.4%
HR Zone: 158-166bpm (81-85%): 1.7%
HR Zone: 166-173bpm (86-90%): 33.1%
HR Zone: 173-181bpm (91-95%): 63%