Sun 6th Nov 2011 at 11:00am by Jon_T
Run > Race
- drizzle
- v windy
-
Time
36:46
-
Miles
5.00
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
60.70
-
Cals
719
-
BPM
170
-
%MHR
92.3
-
B/mi
1249
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 162bpm avge - 168bpm max - 139cal
2) - 1m - 7:07(7:07/m) - 172bpm avge - 174bpm max - 143cal
3) - 1m - 7:26(7:26/m) - 174bpm avge - 177bpm max - 145cal
4) - 1m - 7:46(7:46/m) - 172bpm avge - 175bpm max - 146cal
5) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 143cal
6) - 0.02m - 6(6:45/m) - 173bpm avge - 173bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 57-151bpm (Sub 70%): 3%
HR Zone: 151-158bpm (71-75%): 0.9%
HR Zone: 158-164bpm (76-80%): 3.2%
HR Zone: 164-171bpm (81-85%): 16.9%
HR Zone: 171-178bpm (86-90%): 75.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.5%
Pace Zone: 6:20-6:39/mile: 4.7%
Pace Zone: 6:40-6:59/mile: 15.4%
Pace Zone: 7:00-7:19/mile: 25.2%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.6%
6:51 7:07 7:26 7:46 7:31 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
137 84-164 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
166 164-167 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
171 162-174 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
173 172-174 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
173 167-176 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
174 173-176 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
172 164-175 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
172 164-175 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
173 171-174 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
172 171-173 |
0 |
0/0 |
4.25 |
12 |
12 |
47 |
173 171-175 |
136 |
0/0 |
4.50 |
2:07 |
1:55 |
7:40 |
173 172-173 |
1325 |
0/0 |
4.75 |
3:58 |
1:51 |
7:23 |
173 172-174 |
1278 |
0/0 |
5.00 |
5:45 |
1:47 |
7:08 |
173 172-175 |
1235 |
0/0 |
5.02 |
5:52 |
7 |
7:47 |
173 173-173 |
1347 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.45 |
5km |
22:12 |
7:09 |
61.87 |
5M |
36:46 |
7:21 |
60.68 |
10km |
46:17 |
7:27 |
60.13 |
10M |
1:16:39 |
7:40 |
59.94 |
Half |
1:42:04 |
7:47 |
59.05 |
20M |
2:39:49 |
7:59 |
59.76 |
Mara |
3:32:47 |
8:07 |
59.85 |
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