Sun 6th Nov 2011 at 11:00am by Jon_T

Run > Race

  • drizzle
  • v windy
  • Time
    36:46
  • Miles
    5.00
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    60.70
  • Cals
    719
  • BPM
    170
  • %MHR
    92.3
  • B/mi
    1249
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 162bpm avge - 168bpm max - 139cal

2) - 1m - 7:07(7:07/m) - 172bpm avge - 174bpm max - 143cal

3) - 1m - 7:26(7:26/m) - 174bpm avge - 177bpm max - 145cal

4) - 1m - 7:46(7:46/m) - 172bpm avge - 175bpm max - 146cal

5) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 143cal

6) - 0.02m - 6(6:45/m) - 173bpm avge - 173bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 57-151bpm (Sub 70%): 3%

HR Zone: 151-158bpm (71-75%): 0.9%

HR Zone: 158-164bpm (76-80%): 3.2%

HR Zone: 164-171bpm (81-85%): 16.9%

HR Zone: 171-178bpm (86-90%): 75.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.6%
6:51 7:07 7:26 7:46 7:31 6

Pace

6% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 84-164 0 0/0
0.50 0 0 0 167 165-168 0 0/0
0.75 0 0 0 166 164-167 0 0/0
1.00 0 0 0 167 166-168 0 0/0
1.25 0 0 0 170 168-172 0 0/0
1.50 0 0 0 171 162-174 0 0/0
1.75 0 0 0 173 172-174 0 0/0
2.00 0 0 0 173 171-174 0 0/0
2.25 0 0 0 173 167-176 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.75 0 0 0 174 173-176 0 0/0
3.00 0 0 0 172 164-175 0 0/0
3.25 0 0 0 172 164-175 0 0/0
3.50 0 0 0 173 171-174 0 0/0
3.75 0 0 0 173 171-174 0 0/0
4.00 0 0 0 172 171-173 0 0/0
4.25 12 12 47 173 171-175 136 0/0
4.50 2:07 1:55 7:40 173 172-173 1325 0/0
4.75 3:58 1:51 7:23 173 172-174 1278 0/0
5.00 5:45 1:47 7:08 173 172-175 1235 0/0
5.02 5:52 7 7:47 173 173-173 1347 0/0

Heart

170/177max
  • Show Beats/Mile

Elevation

Asc 124m, Range 0m, Flat prediction 36:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 22:12 7:09 61.87
5M 36:46 7:21 60.68
10km 46:17 7:27 60.13
10M 1:16:39 7:40 59.94
Half 1:42:04 7:47 59.05
20M 2:39:49 7:59 59.76
Mara 3:32:47 8:07 59.85
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