Run > Race

Rutland Water Marathon. Not feeling the greatest beforehand and in early miles, so decided on a steady strategy to hit 3.35-3.45. Ended up a much better paced race than last year, albeit 5 mins slower overall. Always enjoyable overtaking people for the last 10miles or so!

Split Summary

====

1) - 1m - 7:58(7:58/m) - 117cal

2) - 1m - 7:47(7:47/m) - 119cal

3) - 1m - 8:53(8:53/m) - 117cal

4) - 1m - 8:23(8:23/m) - 118cal

5) - 1m - 8:00(8:00/m) - 119cal

6) - 1m - 8:10(8:10/m) - 119cal

7) - 1m - 8:07(8:07/m) - 120cal

8) - 1m - 8:35(8:35/m) - 119cal

9) - 1m - 8:27(8:27/m) - 119cal

10) - 1m - 9:12(9:12/m) - 117cal

11) - 1m - 9:14(9:14/m) - 118cal

12) - 1m - 8:10(8:10/m) - 120cal

13) - 1m - 9:06(9:06/m) - 117cal

14) - 1m - 8:49(8:49/m) - 119cal

15) - 1m - 9:26(9:26/m) - 117cal

16) - 1m - 8:36(8:36/m) - 118cal

17) - 1m - 8:24(8:24/m) - 119cal

18) - 1m - 8:57(8:57/m) - 118cal

19) - 1m - 8:24(8:24/m) - 118cal

20) - 1m - 8:01(8:01/m) - 119cal

21) - 1m - 9:00(9:00/m) - 119cal

22) - 1m - 9:50(9:50/m) - 115cal

23) - 1m - 8:53(8:53/m) - 116cal

24) - 1m - 8:39(8:39/m) - 119cal

25) - 1m - 8:52(8:52/m) - 118cal

26) - 1m - 8:39(8:39/m) - 118cal

27) - 0.06m - 25(6:54/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.7%