Sun 6th Nov 2011 at 11:00am by Makka
Run > Race
-
Time
30:13
-
Miles
5.00
-
Min/mi
6:03
-
Pacing
NAN%
-
WAVA
71.21
-
Cals
578
-
Asc(m)
166
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 5:53(5:53/m) - 115cal
2) - 1m - 6:06(6:06/m) - 117cal
3) - 1m - 6:14(6:14/m) - 116cal
4) - 1m - 6:07(6:07/m) - 117cal
5) - 1m - 5:51(5:56/m) - 113cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:20-5:39/mile: 14.8%
Pace Zone: 5:40-5:59/mile: 25.8%
Pace Zone: 6:00-6:19/mile: 22.1%
Pace Zone: 6:20-6:39/mile: 15%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 3.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
56.12% |
More |
800m |
2:46 |
5:34 |
62.26% |
More |
1km |
3:32 |
5:41 |
63.90% |
More |
Mile |
5:49 |
5:49 |
67.03% |
More |
5k |
18:49 |
6:03 |
70.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
71.06 |
5km |
18:15 |
5:52 |
72.54 |
5M |
30:13 |
6:03 |
71.18 |
10km |
38:03 |
6:07 |
70.64 |
10M |
1:03:00 |
6:18 |
70.48 |
Half |
1:23:53 |
6:24 |
69.49 |
20M |
2:11:21 |
6:34 |
70.32 |
Mara |
2:54:53 |
6:40 |
70.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
PB = Happy!
Nice work Makka! that 3rd mile was a bitch I thought. PB, can't ask for more that that! :O)
Nice, be interesting what you can do over PR saturday...