Sun 6th Nov 2011 at 11:00am by Makka

Run > Race

Frostbite Friendly League - Bushfield Joggers

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Time
30:13
Miles
5.00
Min/mi
6:03
Pacing
NAN%
WAVA
71.21
Cals
578
Asc(m)
166
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 115cal

2) - 1m - 6:06(6:06/m) - 117cal

3) - 1m - 6:14(6:14/m) - 116cal

4) - 1m - 6:07(6:07/m) - 117cal

5) - 1m - 5:51(5:56/m) - 113cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 14.8%

Pace Zone: 5:40-5:59/mile: 25.8%

Pace Zone: 6:00-6:19/mile: 22.1%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 3.1%

5:53 6:06 6:14 6:07 5:51

	Makka PB = Happy!
	Cazaroo Nice work Makka! that 3rd mile was a bitch I thought. PB, can't ask for more that that! :O)
	Covbaldy Nice, be interesting what you can do over PR saturday...

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Elevation

Asc 166m, Range 0m, Flat prediction 30:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	56.12%	More
800m	2:46	5:34	62.26%	More
1km	3:32	5:41	63.90%	More
Mile	5:49	5:49	67.03%	More
5k	18:49	6:03	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	18:15	5:52	72.54
5M	30:13	6:03	71.18
10km	38:03	6:07	70.64
10M	1:03:00	6:18	70.48
Half	1:23:53	6:24	69.49
20M	2:11:21	6:34	70.32
Mara	2:54:53	6:40	70.42

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