Sun 6th Nov 2011 at 9:00am by curlygirly
Run > Race
-
Time
3:14:51
-
Miles
26.21
-
Min/mi
7:26
-
Pacing
55%
-
WAVA
70.46
-
Cals
2533
-
Asc(m)
337
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 7:16(7:16/m) - 95cal - 8.25/10.05mph
2) 1m - 7:11(7:11/m) - 96cal - 8.35/9.22mph
3) 1m - 7:17(7:17/m) - 97cal - 8.24/9.65mph
4) 1m - 7:10(7:10/m) - 97cal - 8.36/10.81mph
5) 1m - 7:09(7:09/m) - 96cal - 8.39/9.8mph
6) 1m - 7:18(7:18/m) - 97cal - 8.22/9.19mph
7) 1m - 6:59(6:59/m) - 95cal - 8.58/9.77mph
8) 1m - 7:17(7:17/m) - 97cal - 8.23/9.71mph
9) 1m - 7:28(7:28/m) - 96cal - 8.04/9.6mph
10) 1m - 7:24(7:24/m) - 97cal - 8.1/9.87mph
11) 1m - 7:18(7:18/m) - 97cal - 8.22/10.08mph
12) 1m - 7:09(7:09/m) - 96cal - 8.4/10.17mph
13) 1m - 7:31(7:31/m) - 98cal - 7.98/10.35mph
14) 1m - 7:28(7:28/m) - 97cal - 8.03/10.63mph
15) 1m - 7:24(7:24/m) - 96cal - 8.11/9.48mph
16) 1m - 7:18(7:18/m) - 98cal - 8.21/10.25mph
17) 1m - 7:19(7:19/m) - 97cal - 8.19/10.36mph
18) 1m - 7:25(7:25/m) - 98cal - 8.1/9.83mph
19) 1m - 7:33(7:33/m) - 98cal - 7.95/10.02mph
20) 1m - 7:25(7:25/m) - 97cal - 8.09/8.99mph
21) 1m - 7:50(7:50/m) - 97cal - 7.66/9.64mph
22) 1m - 8:24(8:24/m) - 95cal - 7.14/9.6mph
23) 1m - 7:35(7:35/m) - 98cal - 7.91/8.67mph
24) 1m - 7:45(7:45/m) - 98cal - 7.74/9.16mph
25) 1m - 7:45(7:45/m) - 96cal - 7.74/9.91mph
26) 1m - 7:53(7:53/m) - 98cal - 7.61/9.04mph
27) 0.16m - 1:19(8:05/m) - 16cal - 7.43/8.55mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 4.8%
Pace Zone: 6:40-6:59/m: 15.8%
Pace Zone: 7:00-7:19/m: 23.9%
Pace Zone: 7:20-7:39/m: 25.1%
Pace Zone: 7:40-7:59/m: 13.6%
Pace Zone: 8:00-8:19/m: 5.5%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 1.6%
Max Speed
===
10.81mph
7:16 7:11 7:17 7:10 7:09 7:18 6:59 7:17 7:28 7:24 7:18 7:09 7:31 7:28 7:24 7:18 7:19 7:25 7:33 7:25 7:50 8:24 7:35 7:45 7:45 7:53 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
5:10 |
5:10 |
5:10 |
0/0 |
| 6.00 |
12:28 |
7:18 |
7:18 |
0/0 |
| 7.00 |
19:27 |
6:59 |
6:59 |
0/0 |
| 8.00 |
26:44 |
7:17 |
7:17 |
0/0 |
| 9.00 |
34:12 |
7:27 |
7:27 |
0/0 |
| 10.00 |
41:36 |
7:24 |
7:24 |
0/0 |
| 11.00 |
48:54 |
7:18 |
7:18 |
0/0 |
| 12.00 |
56:03 |
7:09 |
7:09 |
0/0 |
| 13.00 |
1:03:34 |
7:31 |
7:31 |
0/0 |
| 14.00 |
1:11:02 |
7:28 |
7:28 |
0/0 |
| 15.00 |
1:18:26 |
7:23 |
7:23 |
0/0 |
| 16.00 |
1:25:44 |
7:19 |
7:19 |
0/0 |
| 17.00 |
1:33:03 |
7:19 |
7:19 |
0/0 |
| 18.00 |
1:40:29 |
7:26 |
7:26 |
0/0 |
| 19.00 |
1:48:01 |
7:33 |
7:33 |
0/0 |
| 20.00 |
1:55:26 |
7:25 |
7:25 |
0/0 |
| 21.00 |
2:03:16 |
7:50 |
7:50 |
0/0 |
| 22.00 |
2:11:40 |
8:24 |
8:24 |
0/0 |
| 23.00 |
2:19:15 |
7:35 |
7:35 |
0/0 |
| 24.00 |
2:27:00 |
7:45 |
7:45 |
0/0 |
| 25.00 |
2:34:45 |
7:45 |
7:45 |
0/0 |
| 26.00 |
2:42:38 |
7:53 |
7:53 |
0/0 |
| 26.16 |
2:43:57 |
1:19 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
53.11% |
More |
| 800m |
3:26 |
6:55 |
56.45% |
More |
| 1km |
4:18 |
6:55 |
58.89% |
More |
| Mile |
6:59 |
6:59 |
62.11% |
More |
| 5k |
22:13 |
7:09 |
68.13% |
More |
| 5 miles |
36:10 |
7:14 |
68.22% |
More |
| 10k |
45:05 |
7:15 |
68.49% |
More |
| 10 miles |
1:12:56 |
7:18 |
69.57% |
More |
| Half |
1:35:49 |
7:19 |
69.52% |
More |
| 20 miles |
2:29:20 |
7:28 |
69.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
70.82 |
| 5km |
20:19 |
6:32 |
74.50 |
| 5M |
33:39 |
6:44 |
73.33 |
| 10km |
42:22 |
6:49 |
72.89 |
| 10M |
1:10:10 |
7:01 |
72.31 |
| Half |
1:33:25 |
7:08 |
70.82 |
| 20M |
2:26:17 |
7:19 |
70.96 |
| Mara |
3:14:46 |
7:26 |
70.46 |
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i have a new favourite race!!! love love loved this run. beautiful scenery- didnt go out fast just a nice steady pace and felt ok pretty much the whole way- did walk a few of the latter hills though!!!!
Congratulations on your win, Shtick!