Sun 6th Nov 2011 at 11:00am by Cazaroo

Run > Race

Frostbite Friendly League - Bushfield Joggers

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Time
34:09
Miles
4.98
Min/mi
6:51
Pacing
0%
WAVA
70.08
Cals
448
Asc(m)
239
Surface
Road

Notes & Comments

5 comments

Bushfield Frostbite - Just wanted to get sub 35 today so pleased with this, first race back and not too far from where I should be.
Split Summary

====

1) - 1m - 6:32(6:32/m) - 93cal

2) - 1m - 6:54(6:54/m) - 82cal

3) - 1m - 7:00(7:00/m) - 92cal

4) - 1m - 6:55(6:55/m) - 85cal

5) - 0.98m - 6:48(6:58/m) - 96cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.4%

6:32 6:54 7:00 6:55 6:48

	brotherjohn Well done Cazzy, nice to see you back racing:-)
	Covbaldy Nice work and a pretty damn good time for no speed work or racing for a couple of months! keep at it x
	Cazaroo Thanks you two It felt good to be back. Hamstring doesnt agree, but we can deal with a little tweak after the last couple of months! Well done you guys, instrumental in our success yesterday
	april_runner Great run Caz! I think you'll find the mental break from having some 'time off' from the speedwork will pay dividends soon...
	Cazaroo I hope so! Was really keyed up for club tomorrow but hamstring a bit annoying, if I was sensible Id probably give it a miss, but was so looking forward to it!!

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	1:39	1:39	6:36	0/0
4.98	3:11	1:32	6:47	0/0

Elevation

Asc 239m, Range 0m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.94
5km	20:08	6:29	73.48
5M	34:18	6:52	70.09
10km	43:46	7:03	68.65
10M	1:14:34	7:27	66.25
Half	1:40:54	7:42	63.89
20M	2:42:06	8:06	62.52
Mara	3:39:21	8:22	61.19

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