Run > Race

Really good 10K result. Simon and I ran the first 7.5K together and then he went ahead and finished around 40 seconds infront. I felt really good going through half way in 21.15 and it was only during KM's 8 and 9 that I began to struggle. I managed a good final KM though with a sprint finish meaning that the second half of the race was completed in 21.36.

Split Summary

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1) - 0.62m - 4:05(6:35/m) - 71cal

2) - 0.62m - 4:20(6:59/m) - 73cal

3) - 0.62m - 4:12(6:46/m) - 74cal

4) - 0.62m - 4:17(6:54/m) - 73cal

5) - 0.62m - 4:18(6:55/m) - 74cal

6) - 0.62m - 4:16(6:52/m) - 73cal

7) - 0.62m - 4:10(6:43/m) - 73cal

8) - 0.62m - 4:23(7:03/m) - 74cal

9) - 0.62m - 4:30(7:15/m) - 74cal

10) - 0.62m - 4:12(6:46/m) - 72cal

11) - 0.03m - 8(5:11/m) - 2cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 29.3%

Pace Zone: 7:00-7:19/mile: 18.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.6%