Sat 5th Nov 2011 at 9:00am by .HA HA
Run > Race
-
Time
22:31
-
Miles
3.11
-
Min/mi
7:14
-
WAVA
62.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
v.consistent running right now.. all round the 22.30's ..happy with that-for now!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.60 |
5km |
22:30 |
7:15 |
61.97 |
5M |
37:15 |
7:27 |
60.84 |
10km |
46:54 |
7:33 |
60.29 |
10M |
1:17:39 |
7:46 |
60.14 |
Half |
1:43:24 |
7:54 |
59.26 |
20M |
2:41:55 |
8:06 |
59.97 |
Mara |
3:35:34 |
8:14 |
60.06 |
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