Sun 28th Aug 2011 at 9:00am by Biastai

Run > General

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Time
1:40:41
Miles
13.10
Min/mi
7:41
WAVA
62.35
Cals
1790
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 147bpm avge - 159bpm max - 134cal

2) - 1m - 7:26(7:26/m) - 154bpm avge - 156bpm max - 137cal

3) - 1m - 7:22(7:22/m) - 154bpm avge - 157bpm max - 137cal

4) - 1m - 7:23(7:23/m) - 157bpm avge - 162bpm max - 137cal

5) - 1m - 7:29(7:29/m) - 160bpm avge - 166bpm max - 137cal

6) - 1m - 7:25(7:25/m) - 161bpm avge - 165bpm max - 137cal

7) - 1m - 7:31(7:31/m) - 160bpm avge - 165bpm max - 137cal

8) - 1m - 8:08(8:08/m) - 161bpm avge - 165bpm max - 137cal

9) - 1m - 7:34(7:34/m) - 162bpm avge - 165bpm max - 137cal

10) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 137cal

11) - 1m - 8:39(8:39/m) - 162bpm avge - 165bpm max - 135cal

12) - 1m - 8:07(8:07/m) - 165bpm avge - 170bpm max - 138cal

13) - 1m - 7:29(7:29/m) - 170bpm avge - 174bpm max - 136cal

14) - 0.1m - 58(9:24/m) - 174bpm avge - 177bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.6%

7:17 7:26 7:22 7:23 7:29 7:25 7:31 8:08 7:34 7:54 8:39 8:07 7:29 58

Pace

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:40:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	20:24	6:34	69.40
5M	34:35	6:55	66.58
10km	44:01	7:05	65.29
10M	1:14:37	7:28	63.62
Half	1:40:41	7:41	61.88
20M	2:41:01	8:03	61.31
Mara	3:37:16	8:18	60.59

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