Sun 30th Oct 2011 at 10:00am by Covbaldy

Run > Race
  • Time
    1:00:01
  • Miles
    9.99
  • Min/mi
    6:00
  • Pacing
    0%
  • WAVA
    74.31
  • Cals
    1348
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

3 comments
Fenland 10

Split Summary

====

1) - 1m - 5:57(5:57/m) - 133cal

2) - 1m - 5:59(5:59/m) - 135cal

3) - 1m - 5:58(5:58/m) - 136cal

4) - 1m - 5:56(5:56/m) - 135cal

5) - 1m - 5:53(5:53/m) - 134cal

6) - 1m - 6:02(6:02/m) - 135cal

7) - 1m - 6:12(6:12/m) - 136cal

8) - 1m - 6:10(6:10/m) - 135cal

9) - 1m - 6:01(6:01/m) - 135cal

10) - 0.99m - 5:55(5:57/m) - 134cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 39.6%

Pace Zone: 6:00-6:19/mile: 32.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 3.5%
5:57 5:59 5:58 5:56 5:53 6:02 6:12 6:10 6:01 5:55
brotherjohn
A very good run Alan, a shame to just miss out on sub 60, you would have done it comfortably without that bloody wind!It is looking good for St Neots HM though, a 78 must be on the cards if it's a decent day.
Covbaldy
Thats the plan John it has to be, lets hope the weather does us a favour for once....
ChrisHurk
Great stuff Al...just a couple of seconds, eh....;-)

Pace

38% 9% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 1:51 1:51 3:41 0/0
6.00 4:52 3:02 6:03 0/0
6.50 7:57 3:05 6:11 0/0
7.00 11:05 3:07 6:14 0/0
7.50 14:10 3:05 6:10 0/0
8.00 17:15 3:05 6:10 0/0
8.50 20:15 3:00 6:00 0/0
9.00 23:16 3:01 6:02 0/0
9.50 26:19 3:03 6:06 0/0
9.98 29:09 2:50 5:53 0/0

Elevation

Asc 75m, Range 0m, Flat prediction 1:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.98
5km 17:24 5:36 76.64
5M 28:49 5:46 75.11
10km 36:17 5:50 74.50
10M 1:00:05 6:01 74.29
Half 1:19:59 6:06 73.25
20M 2:05:16 6:16 74.11
Mara 2:46:47 6:22 74.22
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