- windy
-
Time
2:55:38
-
Miles
26.20
-
Min/mi
6:42
-
WAVA
69.20
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2:45 pace for first lap but knew it wasn't on so eased off at start of 2nd lap. Felt a bit rough throughout and felt bad for final lap but kept going as caught the leader and went on to win. Adrenaline meant it was sub-3:00 - without leading I would have sacked it off and done 3:00+
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.85 |
5km |
18:49 |
6:03 |
68.30 |
5M |
30:59 |
6:12 |
67.99 |
10km |
38:54 |
6:16 |
67.87 |
10M |
1:04:03 |
6:24 |
68.31 |
Half |
1:24:59 |
6:29 |
67.69 |
20M |
2:12:22 |
6:37 |
68.87 |
Mara |
2:55:38 |
6:42 |
69.21 |
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